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3 Soothing Yoga Poses for Menstrual Comfort

Hello wonderful ladies!

Today, let's chat about something calming – yoga!

Specifically, we're exploring three super-easy poses that not only make you feel good but can also ease those annoying cramps during your period.

1. Child's Pose (Balasana): The Cozy Hug

Imagine you're giving yourself a cozy hug – that's Child's Pose.

Great for your lower back and perfect if you're dealing with PCOS or just want some extra comfort during your period.

How to do it: Sit back on your heels, stretch your arms forward, and relax.

2. Reclining Bound Angle Pose (Supta Baddha Konasana): The Butterfly Stretch

Think of a butterfly gently stretching its wings – that's Reclining Bound Angle Pose.

It's a lovely stretch for your hips and lower belly, and it's extra nice when your period is playing tricks on you.

How to do it: Lie on your back, bring your feet together, and let your knees relax to the sides.

3. Cat-Cow Stretch: The Friendly Flex

Cat-Cow Stretch is like a friendly dance for your spine. It's not just fun; it helps your lower

belly relax.

If your tummy gets grumpy during your period, this one's a winner.

How to do it: On your hands and knees, arch your back up and then dip it down.

Why Yoga? And What's PCOS30 Got to Do with It?

Yoga isn't about being a superhero; it's about feeling good. These poses help your body relax and calm down, which is excellent when your period is causing some chaos.

And guess what? If you're part of our PCOS30 Program, these yoga buddies are here to make your journey even more caring and comfortable.

Let's Get Started Together!

Whether you're dealing with PCOS or just want to make your periods more chill, these yoga poses are like little buddies.

They help your body, calm your mind, and make your period a bit friendlier. Plus, if you're on our PCOS30 journey, you're already on the right path to wellness.

Ready to try these super-easy yoga moves? Let's make your period time a bit more soothing. 

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