PCOS affects many women, making it challenging to lose weight. Dr. Michelle Ayazo, specializes in Obesity Medicine, helps patients with PCOS.
Why is it difficult to lose weight with PCOS? PCOS is a hormonal disorder that influences weight in complex ways. While we're still learning, here are some practical steps to help you.
Step 1: Be Patient
PCOS weight loss might be slower, but a healthy lifestyle offers hidden benefits. It reduces the risk of health issues and eases PCOS symptoms.
Step 2: Exercise Regularly
Regular activity is vital for overall well-being. People with PCOS might lose weight more slowly, but exercise eases PCOS symptoms. Find activities you enjoy, build a routine, and remember that even a little activity counts.
Step 3: Balance Your Diet
Focus on eating more protein, veggies, and healthy fats while reducing sugars and carbs. This can lower the risk of developing type 2 diabetes.
Step 4: Avoid Extreme Measures
Extreme diets and intense workouts can backfire. Instead, opt for a gradual and sustainable approach.
Step 5: Consider Medication
Sometimes, medication can help manage PCOS symptoms. Consult your doctor for a tailored plan. It's essential to address both physical and mental health.
Lastly, consider incorporating our PROVITA Probiotics and the PCOS30 Program into your routine. These have shown positive effects on women with PCOS.
In summary, PCOS is complex, and it affects people differently. If you're struggling with weight or other symptoms, consult your doctor for guidance and support. You're not alone on this journey.
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1) How to Lose Weight With PCOS: A Doctor Explains
2) Michelle Ayazo, MD