Hi sis!
It's April, Summer is here! The weather is getting hotter than ever before. This month's workout calendar theme- Keep the curves, Drop the Fat Challenge. What I want you to realize this month is that we have our own beautiful and sexy curves. I want you to love them! All you got to do is to shed the excess fats from it. So I prepared these workouts for you, I want you to take in more positive energy and get a fitter body. Whatever negatives they are saying about you may it be the way you look or what. Don't let them bring you down. You are powerful & beautiful!
Here are some of the exercises and their benefits that will motivate you to complete this month's calendar :
Fire Hydrants
Improves hip mobility
Improves lower back stability
Engages hard to reach muscles
Warms up the hips
Activates glute muscles
Wall Sits
Improves Muscle Strength
Sharpen Focus
Improves Overall Stamina
Develops your Thigh Muscles
Improves your Flexibility
Helps Relieve Stress
Strengthen your Calves
Jump Rope
Decrease Belly Fat
Improve your Balance
Improves your Heart Health
Tighten your Core
Improve your Lung Capacity
Tone your calves
Build Stamina
SideSide-Lying raise
Strengthens and builds up the hip muscles, and glutes helping them to look bigger and giving a more defined appearance. It enhances posture, flexibility, balance, and limb speed.
Jump squat
Toning your butt, legs, and abs
Burning Calories and fats
Boosting better blood circulation
Reduces the risk of injury
Boost sports performance
What more if you will be able to finish it all? Download now our April Calender now! Have questions? Feel free to message us.
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