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BANANA CREAM PIE OATMEAL




Hello Sis!


I'm so excited to share with you this easy cooking recipe for you!

This recipe is a mixture of fresh banana and coconut milk, a beverage made from ripe coconut meat. Coconut milk, filled with anti-viral, anti-bacterial, and anti-fungal agents, is not only delicious; it is very healthy for you, too. If you like the flavor of piña coladas, you'll love this recipe for oatmeal.


3 mins. Preparation Time

10 mins. Cooking Time


Instructions

  • In a small pot bring milk and coconut milk to a boil over medium heat. Add the oats. Reduce heat to medium-low and simmer until milk is absorbed (approximately 7-10 minutes), stirring occasionally. Combine ¼ cup of water with Shape in Shake in a separate bowl. Mix with a fork until Shape in Shake is dissolved. For a smoother consistency, mix it with water in a blender or food processor and blend until Shape in Shake is dissolved. Pour Shape in Shake mixture and bananas over oatmeal and serve. Serves 1 large or 2 small.


Ingredients

  • Low-fat milk 1 cup

  • Coconut milk ¼ cup

  • Old fashioned large flake oats ¼ cup

  • Water ¼ cup

  • Shape in Shake (equal to 25 g) 1 sachet and 5.9 tsp

  • Banana (sliced) ½


Nutritional Information

(Per serving) Large Small

Calories (k/cal) 523.1 261.6

Fat(g) 16.7 8.3

Saturated (g) 11.5 5.7

Monounsaturated (g) 1.4 0.7

Polysaturated (g) 1.2 0.6

Omega-3 (g) 0.3 0.1

Omega -6 (g) 0.9 0.5

Carbohydrates (g) 53.9 26.9

Fiber (g) 6.1 3.1

Sugar (g) 14.0 7.0

Protein (g) 39.4 19.7




Variations and Options

  • If you like oatmeal softer, add 2-4 tablespoons of extra water to the pot before adding oats. If you are lactose intolerant or wish to avoid dairy, replace the ½ cup of milk with ½ cup of water and ½ scoop of Shape in Shake. Alternatively, you can substitute with non-cow’s-milk dairy. For a creamier mixture, instead of mixing Shape in Shake with ¼ cup of water, combine it with ¼ cup of yogurt, and pour over oatmeal. For a fall treat, you can also substitute almonds with roasted pumpkin seeds. If you’d like to avoid Splenda, you can replace it with a small amount of stevia.


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Coach Barbie


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