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Post-Workout Meal Preparation Time-10-20 minutes

"If you love carrot and banana, you are going to love this carrot banana shake recipe! It’s thick and creamy and so easy to make! A filling yet simple breakfast you can make in less than 30 minutes for busy mornings. Smoothies are great for drinking on your way to work or as you hop on your computer in the morning..."

  • 2 carrots

  • 2 bananas

  • 1 cup almond milk (sweetened)

  • 1 sachet shape in shake (Choco hazelnut flavor)

  • 1 tbsp. cinnamon

  • 5-10 ice cubes


Place all ingredients into a blender. Blend until smooth and thick.

Serves up to 4-5 glasses.

NUTRITIONAL INFORMATION Serving: Calories: 207kcal Carbohydrates: 34g Protein: 17g Fat: 2g Fiber: 5g Did you know that? Carrots are low in calories and full of fibre that's why it is one of the superfood for weight loss. Due to its high fibre content, one glass of carrot juice will keep you stay full until lunch and thus will stop you from bingeing. Carrot juice helps in bile secretion which helps to burn fat and thus aids weight loss.

Bananas are good for weight loss because they have fiber, which slows digestion and keeps you full. Research has found that eating high levels of fiber can reduce the risk of weight gain by up to 30%. You can eat up to one banana a day as part of a healthy diet for weight loss.

Smoothies are a great way to get in lots of fruits and veggies in your day pretty easily! This Carrot Banana shake smoothie has easy to find ingredients and loaded with nutrition. Best of all with Shape in Shake which will keep you full longer... Start and end your day right with this filling yet simple Carrot Banana Shake Recipe! Enjoy!!!! What are you waiting for! Get your Shape in shake NOW! Also you must have a PN Guide and Healthy Recipes- your more precised guide that is based on your body's diet and preference. You will learn what healthy food to eat and how to portion your meals! If you don't know how to start... Join Us!

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