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Coco Sugar Cinnamon Chia Seed Salad Dressing

Nutrition is important for women dealing with PCOS. Our PCOS-friendly Coco Sugar Cinnamon Chia Seed Salad Dressing is a wonderful addition to your diet. Say goodbye to store-bought dressings loaded with sugar and additives and hello to a homemade dressing that promotes your health.

The Stellar Ingredients

This dressing stars Rolled Oats, Cinnamon Powder, and Chia Seeds, each chosen for its nutritional benefits:

  1. Rolled Oats: Rich in fiber, oats stabilize blood sugar levels—an essential for PCOS management.

  2. Cinnamon Powder: Beyond its delightful flavor, cinnamon may improve insulin sensitivity, a concern in PCOS.

  3. Chia Seeds: Packed with fiber and healthy fats, these tiny seeds create a satisfying thickness for your dressing. They also offer omega-3 fatty acids that benefit heart health.

The Recipe

Whip up this nutritious dressing in minutes:


  • PROVITA TRIO Package

- 1 tbsp PROVITA Rolled Oats

- 1 tsp PROVITA Cinnamon Powder

- 1 tbsp PROVITA Organic Chia Seeds

  • 2 tbsp PROVITA Coco sugar

  • 2 tbsp extra virgin olive oil

  • 1 tbsp apple cider vinegar

  • Salt and pepper to taste

  • Water (for consistency)


  1. Chia Gel: Mix 1 tbsp Chia Seeds with 3 tbsp water. Let it sit for 10-15 minutes to form a gel.

  2. Oat Powder: Pulse 1 tbsp Rolled Oats in a blender until finely powdered.

  3. Combine Ingredients: Mix powdered oats, 1 tsp Cinnamon Powder, Chia gel, 2 tbsp coconut sugar, 2 tbsp olive oil, and 1 tbsp apple cider vinegar in a bowl.

  4. Adjust Consistency: Add water gradually for desired thickness.

  5. Season and Serve: Season with salt and pepper. Drizzle over greens, berries, nuts, or lean proteins like chicken or tofu.

Why We Love It

This dressing aligns with PCOS-friendly guidelines and elevates your salads' taste. Using coconut sugar as a natural sweetener is a wise choice on your PCOS journey.

Everyone's dietary needs differ. If you have PCOS-specific concerns, consult a healthcare professional or dietitian.

Join Our PCOS30 Program

Take control of your PCOS journey by joining our PCOS30 Program—a supportive community offering expert advice, empowering tools, and delicious PCOS-approved recipes. Nourishing your body can be a joyful part of PCOS management. With recipes like our Coco Sugar Cinnamon Chia Seed Salad Dressing, savor each bite while nurturing your health.

If you've given our delicious Coco Sugar Cinnamon Chia Seed Salad Dressing a try, we'd love to hear from you! Leave us a comment below and share your feedback. We enjoy reading every comment and will happily respond!

Also, don't forget to capture a picture of your creation and share it with us. We'd be thrilled to feature your stories on our page!

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