top of page

Creamy Peanut Spread Avocado Smoothie: A Nourishing Delight for PCOS Women

Revitalize your mornings with our delectable Creamy Peanut Spread Avocado Smoothie, specially crafted for PCOS women seeking a nourishing and refreshing beverage.

This delightful smoothie combines the richness of avocado, the protein-packed goodness of PROVITA Peanut Spread, and other wholesome ingredients to create a creamy and satisfying treat that supports your PCOS management journey. Let's delve into the recipe and indulge in a nutritious sip of wellness.


  • 1 ripe avocado

  • 2 tablespoons of PROVITA Peanut Spread

  • 1 cup of unsweetened coconut milk

  • 1 ripe banana

  • Handful of spinach leaves

  • 1 tablespoon of PROVITA Organic Chia Seeds

  • 1 tablespoon of PROVITACoco Sugar

  • Ice cubes (optional)


  1. In a blender, combine the ripe avocado, PROVITA Peanut Spread, unsweetened coconut milk, ripe banana, chia seeds, and coco sugar.

  2. Blend the ingredients on high speed until smooth and creamy, ensuring there are no lumps.

  3. If desired, add a few ice cubes to the blender and blend again until the smoothie reaches your desired consistency.

  4. Pour the creamy peanut avocado smoothie into a glass or a portable container.

  5. Top with your choice of sliced strawberries, blueberries, and crushed nuts.


  • Avocado: Packed with healthy fats and fiber, avocados provide a creamy texture and are rich in nutrients that support hormonal balance and overall well-being in PCOS women.

  • PROVITA Peanut Spread: The inclusion of PCOS30 Peanut Spread adds a protein boost to the smoothie, helping to keep you fuller for longer and supporting muscle health.

  • PROVITA Organic Chia Seeds: These tiny seeds are a great source of omega-3 fatty acids, fiber, and antioxidants, providing additional nourishment and supporting digestion.

  • Spinach: Adding spinach to the smoothie boosts its nutrient content, providing vitamins, minerals, and antioxidants to support your overall health.


Indulge in the creamy goodness of our Peanut Spread Avocado Smoothie, a perfect blend of nourishing ingredients designed to support PCOS women on their wellness journey.

This delightful smoothie not only satisfies your taste buds but also provides essential nutrients and helps in maintaining hormonal balance. Start your day right with this nutritious and delicious smoothie that promotes overall well-being.

Cheers to a healthier you!

If you've given our delicious Peanut Spread Avocado Smoothie a try, we'd love to hear from you! Leave us a comment below and share your feedback. We enjoy reading every comment and will happily respond!

Also, don't forget to capture a picture of your creation and share it with us. We'd be thrilled to feature your stories on our page!

Keep checking back to this website and follow us for more content.

Join our FREE PCOS30 Program and our growing inspiring community of PCOS fighters!


29 views0 comments


bottom of page