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Crispy Okra Bites for PCOS Women: A Flavorful, Nutritious Appetizer

If you're a woman with Polycystic Ovary Syndrome (PCOS), you know that managing your symptoms can be a challenge.

One way to improve your health and well-being is to eat nutritious foods that are low in carbohydrates, high in fiber, and high in nutrients.

But who said healthy food has to be boring and tasteless?

One delicious and nutritious appetizer that fits the bill is Crispy Okra Bites.

This recipe uses okra, a vegetable that is rich in dietary fiber and nutrients, as well as PCOS30 Rolled Oats, which are a good source of complex carbohydrates that help regulate blood sugar levels. The PCOS30 Cinnamon Powder helps improve insulin sensitivity, while the olive oil adds a delicious fruity flavor and provides heart-healthy fats.


  • 1/2 kilo Okra, halved

  • 2 sachets of PCOS30 Rolled Oats (ground, an alternative to flour)

  • 1 tsp salt

  • 1 tsp black pepper

  • 1/4 tsp PCOS30 Cinnamon Powder

  • 1 cup water (adjust accordingly)

  • 1 tbsp olive oil

  • Coconut oil for deep frying


  1. In a large bowl, mix the ground rolled oats, salt, black pepper, and cinnamon powder until well combined.

  2. Add water to the mixture and stir well until a thick batter forms. Adjust the amount of water as needed to achieve the right consistency.

  3. Rinse the okra and pat them dry with a paper towel. Cut them in half lengthwise.

  4. Add the halved okra to the batter and toss until each piece is fully coated.

  5. In a deep frying pan, heat coconut oil over medium-high heat.

  6. Once the oil is hot, carefully add the battered okra to the pan using a slotted spoon. Fry in batches to avoid overcrowding the pan.

  7. Fry the okra until they are golden brown and crispy, turning occasionally to ensure they are evenly cooked on all sides.

  8. Once cooked, use a slotted spoon to transfer the okra to a plate lined with paper towels to absorb excess oil.

  9. Drizzle the olive oil over the crispy okra bites while still hot.

  10. Serve hot with a side of your favorite dipping sauce but make sure it's PCOS30 approved.

This recipe makes a delicious and nutritious appetizer that is perfect for PCOS women. The crispy, golden-brown okra bites are irresistibly crunchy, with a savory flavor that is enhanced by the aromatic cinnamon and fruity olive oil.

So, get ready to indulge in these crunchy, savory bites that are both satisfying and nutritious!

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