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Delight in Morning Bliss with a Heavenly Peanut Spread Rice Coffee Smoothie

Are you a woman with PCOS searching for a delightful and nourishing way to start your mornings? Look no further! We have the perfect recipe that combines the rich flavors of peanut spread and the subtle bitterness of rice coffee into a creamy and indulgent smoothie.

Get ready to elevate your mornings and fuel your body with this mouthwatering Peanut Spread Rice Coffee Smoothie that caters specifically to the needs of PCOS women.

Embracing PCOS-Friendly Ingredients

Living with PCOS doesn't mean compromising on taste. In fact, we believe in crafting recipes that not only nourish your body but also delight your taste buds. Our Peanut Spread Rice Coffee Smoothie does just that! We have carefully selected ingredients from our PCOS30 Pantry that align with PCOS-friendly guidelines, ensuring that you enjoy a delicious treat while taking care of your well-being.

The Creamy Bliss of PCOS30 Peanut Spread

Peanut spread brings a velvety texture and a burst of nutty flavor to this smoothie. Packed with healthy fats and protein, peanut spread provides satiety and helps stabilize blood sugar levels – a crucial aspect for managing PCOS. With its delectable taste, peanut spread adds a touch of indulgence to this morning beverage.

Subtle Bitterness of Rice Coffee

As a PCOS woman, you may be mindful of your caffeine intake. That's why we've chosen rice coffee as the base for this smoothie. Rice coffee offers a mild and smooth flavor profile without the caffeine found in traditional coffee. It's gentle on your system while still providing a pleasant aroma and taste, making it a perfect complement to the richness of peanut spread.

The Benefits for PCOS Women

This Peanut Spread Rice Coffee Smoothie is more than just a delightful morning treat. It's designed to cater to the unique needs of PCOS women. The combination of healthy fats, protein, and low-glycemic carbohydrates in this smoothie helps regulate blood sugar levels and promote hormonal balance. By starting your day with this nourishing smoothie, you provide your body with the essential nutrients it needs for optimal energy and well-being.



  • 2 tablespoon PCOS30 Peanut Spread

  • 1 cup brewed PCOFFEE Rice Coffee, cooled

  • 1 ripe banana

  • 1/2 cup unsweetened coconut milk

  • 1 teaspoon PCOS30 Coco Sugar (optional)

  • Ice cubes


  1. In a blender, combine the peanut spread, brewed rice coffee, ripe banana, coconut milk, and coconut sugar (if using).

  2. Blend until smooth and well combined. Add a few ice cubes and blend again to chill the smoothie.

  3. Pour the peanut spread rice coffee smoothie into a glass and serve.

  4. You can optionally sprinkle a pinch of PCOS30 Cinnamon Powder on top for extra flavor.

  5. Enjoy this creamy and energizing peanut spread rice coffee smoothie!

Note: Feel free to adjust the sweetness by adding more or less coconut sugar according to your preference. You can also add a handful of spinach or a sachet of our PROVITA Shape in Shake to boost the nutritional value of the smoothie and top it up with our PCOS30 Dark Chocolate.


Deliciousness meets PCOS-friendliness in this Peanut Spread Rice Coffee Smoothie. Take a sip of this creamy and flavorful blend, and feel the indulgence while supporting your health and vitality. Start your mornings on a high note, nourish your body, and savor each sip of this delightful smoothie. Embrace the joy of a delicious recipe crafted specifically for you, the amazing PCOS woman.

Remember, it's not just about managing PCOS; it's about enjoying the journey and embracing flavors that make life delicious!

If you tried this delicious Peanut Spread Rice Coffee Smoothie, don't forget to leave us a lovely comment below. We love reading everyone's feedback and will be delighted to reply!

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