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Estrogen & Progesterone: Your Sunshine and Calming Hormones


Hello, PCOS Warriors!


Today, let's talk about two important hormones that play a big role in our mood swings: estrogen and progesterone.


Estrogen is like the sunshine hormone, keeping our mood bright and cheerful. It helps us feel happy and motivated. But when it's out of balance, we can feel down or anxious.


On the other hand, progesterone is the calming hormone. It helps us relax and sleep better. When it's low, we might feel irritable or have trouble sleeping.


So, how can we keep these hormones in check?


Eating a healthy meals, exercising regularly, and managing stress can help.


Consider talking to your doctor about hormone therapy if needed.


Using supplements like PROVITA Probiotics can also support hormone balance. This supplement has good bacteria that can help keep your gut healthy, which is important for hormone balance.


Our PCOS30 Program can also be helpful, providing guidance on how to manage hormone-related symptoms.


By understanding how estrogen and progesterone affect your mood and taking steps to support hormone balance, you can take control of your emotional well-being and feel more empowered on your PCOS journey.


Remember, it's normal to have ups and downs, but with the right support, we can balance our hormones and feel our best.


Keep shining, PCOS warriors!


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