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What is food sensitivity?

A food sensitivity or intolerance is difficulty digesting certain foods and having an unpleasant physical reaction to them.

Eating foods you’re sensitive to can throw off gut bacteria and enzymes causing vicious cycles of poor digestion, infection, and inflammation..

As gluten has been well-established to cause gut inflammation and set the stage for leaky gut syndrome, I suggest that a gluten-free diet is recommended. Once the gut is inflamed and bad microorganisms take the focus of control, the mucousal membrane gets worn down and the gut becomes permeable.

Gut permeability allows food particles to cross into the blood stream partially digested. This causes the immune system to react by creating specific anti-bodies to these undigested food particles. This results in food sensitivities and chronic inflammation in the body.

If you have a food sensitivity or intolerance, the reaction is triggered by the digestive system:

There is currently no cure for food sensitivity or intolerances. The best way to avoid symptoms of a food intolerance is to avoid certain trigger foods or eat them less often and in smaller amounts. You can also take probiotics to keep your gut healthy! Read more:

If you don't know how to start we are always here to help and give free one-on-one coaching session for FREE! With PN Guide you will learn what healthy food to eat and how to portion your meals and you should get your healthy recipes too! Don't forget to take your Provita Probiotics!

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