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Fueling Your Body: Top Nutrients for Women with PCOS

Living with PCOS can be challenging, but did you know that the right nutrients can help you manage it better?

Here's a simple guide to the top nutrients you need:

1. Omega-3 Fatty Acids

Found in fish like salmon and in seeds like flaxseeds, omega-3s can reduce inflammation and help with insulin sensitivity. This is great for managing PCOS symptoms like insulin resistance.

2. Fiber

Fiber keeps your digestion healthy and helps control blood sugar. Eat lots of fruits, veggies, whole grains, and beans for good fiber intake.

3. Vitamin D

Many women with PCOS lack vitamin D, which can affect insulin and metabolism. Get some sun or eat foods like fortified cereals and fatty fish to boost your levels.

4. Magnesium

Magnesium is important for insulin function and metabolism. Eat leafy greens, nuts, whole grains, and beans to get enough magnesium.

5. Chromium

Chromium helps with insulin sensitivity. Foods like broccoli, potatoes, whole grains, and lean meats are good sources.


Eating the right foods can make a big difference in managing PCOS.

By including these nutrients in your diet, you can support your body and feel better.

Always talk to your healthcare provider or a dietitian before making big changes to your diet, especially if you have PCOS or other health issues.

Here's to eating well and feeling great with PCOS!

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