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Health Benefits of Yoga to PCOS and Fertility

Nowadays, having Polycystic Ovary Syndrome (PCOS) is a BIG BIG deal, especially for women. If you have PCOS, your ovaries may contain many tiny cysts that cause your body to produce too many hormones called androgens.

There are a lot of treatments, remedies, and so-called cures that may help alleviate its symptoms but these methods are were not all capable of treating it.

Wherein fact, THERE IS NO CURE for PCOS.

But the symptoms can be treated.

Here at Proweightloss Program, we give you many ways to help you fight PCOS.

The advocacy of the Proweightloss Program is to help every woman fight PCOS and obesity and achieve their dreams of having a healthy body and a baby.

One of the ways we teach our Ka-Proweightloss is through our PCOS and FERTILITY YOGA CLASS.

This yoga class aims to help women with PCOS remove their stress and anxiety as well as to promote positivity and calmness in their minds, body, and souls.

As we all know, stress is also a great factor that triggers PCOS and hormonal imbalance.

So how can Yoga help women with PCOS?

  • Yoga may decrease testosterone levels

  • Yoga is accessible for many fitness levels

  • Alleviate symptoms of anxiety and depression in women with PCOS

  • Yoga is beneficial for your entire well-being, helping you achieve a relaxation level that will reduce your stress throughout the day.

Although the exact cause for PCOS remains unknown, thankfully you have treatment options available. With yoga and a natural, holistic way of life, you can choose to do something about it. However, you will need to be regular with your practice to reap its benefits.

And, the good news is the number of benefits you reap is directly proportional to the amount of effort you put into your yoga practice. So even if you start with a little effort, it will pay off!

Long and consistent yoga practice is all you need to quit worrying about PCOS.

And if you want to experience the joy, calmness, and how yoga may help you, JOIN OUR PCOS and FERTILITY YOGA CLASS with COACH BARBIE. Every Saturday at 8 pm.

We also give you the PCOS YOGA BOOKLET for free, so you can have your offline guide and manual.

This booklet comes with:

  • the benefits of yoga to your body

  • and also, different yoga poses and task which give the feeling of excitement as you do it every day.

Come and have some fun!

You will feel more relief as we remove the anxiety, stress, and loneliness you feel in your body.

Join us now. Register for only 99 pesos.

For more information, you can visit and message us here on our Facebook Page: PCOS YOGA.

We are always here to support you, sis.

Our goal is to help you achieve your goal!


Coach Barbie

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