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Healthy Carbs for PCOS30: Say Goodbye to Rice!


Are you looking for tasty, PCOS30-friendly rice alternatives?


Look no further than Saba (cooked banana), Kamote (sweet potato), and Rolled Oats!


These swaps will keep you full and energized all day long.


Saba (Cooked Banana)

Saba bananas are yummy and full of fiber, which helps digestion and keeps you full.


They also have vitamin C, potassium, and vitamin B6, which are good for your health.


You can boil, steam, fry, or roast Saba bananas for a tasty addition to your PCOS30 meals.


Kamote (Sweet Potato)

Kamote, or sweet potato, is another great rice alternative.

It's packed with vitamins and minerals like vitamin A, vitamin C, and potassium.


Kamote also has fiber, which can help control blood sugar and digestion.


Mashed, boilied, or roasted, kamote is a delicious and versatile carb option.

Rolled Oats

Rolled Oats are perfect for breakfast or snacks.


They're high in fiber and protein, keeping you full and energized.


Rolled oats are also a great source of complex carbs, giving you steady energy.


Why not give our PROVITA Rolled Oats a try!


Try them in oatmeal, overnight oats, or smoothies for a nutritious boost.


By adding these healthy carbs to your PCOS30 meals, you can switch out rice while keeping things tasty and nutritious.


These swaps will satisfy your cravings and support your health.


Get creative with recipes and enjoy these delicious, healthy carb options!


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