Your B Hero
A general B-complex vitamin is one of the best supplements for PCOS because of the wide range of benefits these nutrients provide. Plus, some medications often prescribed for PCOS (like birth control and metformin) can actually deplete your body of many of these B vitamins.
Vitamin B6, folate, and vitamin B12 are particularly important in optimizing hormonal balance in PCOS. These three B-vitamins help to lower inflammation by breaking down an amino acid, called homocysteine, which is commonly elevated in women with PCOS. Lowering homocysteine may reduce your risk factors for heart disease and other reproductive symptoms.
The gut plays an important role in controlling inflammation, balancing hormones, and promoting overall health.
Inflammation is a key driver of insulin resistance seen in PCOS. Likewise, insulin resistance worsens inflammation. A probiotic supplement is one tool we may use to optimize gut health in our PCOS patients to lower inflammation and disrupt this vicious cycle.
Taking a probiotic supplement may also normalize your menstrual cycle, lower androgen levels (like testosterone), and improve insulin resistance.
It may not only help in weight loss but may also relieve the symptoms of PCOS.
"No battle can't be won with the right ammunition combined with will power!"
Take it from me, I've survived the worst.
You can do it too!
I'm here to help you.
Know more about the benefits of taking a probiotic supplement: https://www.proweightlossprogram.store/post/how-probiotics-helps-with-pcos
Let me know what I can do for you sis 😃❤