Today we will be talking about how probiotics might help you in getting rid of unwanted belly fats.
Yes sis, I feel you. I had a big bump also after I gave birth and sometimes it really pissed me off. But thankfully PROBIOTICS saved me .. again.
Some people might find belly fat cute and squishy. But it can be a sign of a serious health risk such as heart disease, type 2 diabetes, stroke, and even cancer.
A lot of people struggle to get rid of belly fat and may have tried anything from doing various diets to following a serious exercise regime. But did you know that just by consuming certain probiotics, you can eliminate this problem once and for all?
Boosting the good bacteria in your digestive tract, called the gut microbiome, can help you improve your body composition. Probiotics are living microorganisms, similar to the body-friendly bacteria in your gut, which can be included in your diet to derive health benefits like reduced risk of gastrointestinal disorders, better immune function, improved cardiovascular health, and weight loss.
How can probiotics help you burn belly fat?
According to studies, certain probiotic strains, such as those of the Lactobacillus family, have proven successful in reducing belly fat and also, maintaining body weight in the long run. Here’s how:
Probiotics can lower fat absorption
The bacteria in your digestive tract can influence the way your body absorbs nutrients from food and uses them for energy. Probiotics help lower the number of calories (dietary fats) you absorb; thereby increasing the excretion of bile from the body, which in turn promotes the loss of belly fat.
Probiotics can help burn more calories
Consumption of probiotics leads to the release of the satiety hormone GLP-1 in the body, which will reduce your appetite and increase the resting energy expenditure, allowing you to burn fat and lose more weight. Even obese people can experience rapid weight loss with probiotic supplements.
Probiotics can decrease fat storage
Probiotics increase the circulation of ANGPTL4 protein, which regulates the accumulation of fats in the body. Increased levels of this protein can lead to reduced fat storage and in turn, weight loss.
Moreover, probiotics are also known to reduce inflammation that drives obesity and prevent weight gain when on a high-calorie diet – all of which can further help you with your belly fat. The only thing you need to remember while looking for a high potency probiotic supplement is the different strains of bacteria in it and the number of active cultures or CFUs (colony-forming units – in billions).
Extra Tips on How to Lose Stubborn Belly Fat
Now that you know how great probiotics are, it’s also important to remember that you need to eat a balanced diet and to always incorporate exercises in your daily routine.
To help speed up weight loss, combine exercise and a healthy diet with great, healthy supplements that are made for women and that target fat around your midsection to help you achieve the flat stomach you’ve always wanted.
Now you know more about how probiotics might help us in getting rid of unwanted belly fats, let me also share my own routine and tips in losing my big tummy after giving birth.
First thing in the morning I always take my probiotic supplement then check my daily workout activity on our monthly calendar challenges.
Before doing my workout, I make sure to drink shape in shake as part of my bfast - as it gives me the complete nutrients I get from eating a full breakfast
At night, before going to bed I make sure to take again my probiotic supplement and do some reading on The Recipes of Coach Barbie book so I can prepare our foods the next day.
That's it! My routine. How about yours?
Feel free to comment on your tips in getting rid of belly fats too.
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