Two ways that diet affect PCOS are weight management and insulin production and resistance.
A diet high in refined carbohydrates, such as starchy and sugary foods, can spike insulin resistance and therefore weight loss is more difficult to control and may worsen PCOS symptoms and if it's left untreated over a period time can lead to other health problem like Endometrial Cancer, type II diabetes, cardiovascular problems, liver inflammation, and others. Are you having this kind of diet? Then it's time to better fix your nutrition before it's too late.......
Research has shown healthy eating habits and regular physical activity helps to manage PCOS. Focusing on whole-grains, fruits, vegetables, lean protein foods and low-fat or fat-free milk, cheese or yogurt can help you to manage both your weight and your blood sugar.
A healthful PCOS diet can also include the following foods:
· natural, unprocessed foods
· high-fiber foods
· fatty fish, including salmon, tuna, sardines, and mackerel
· kale, spinach, and other dark, leafy greens
· dark red fruits, such as red grapes, blueberries, blackberries, and cherries
· broccoli and cauliflower
· dried beans, lentils, and other legumes
· healthful fats, such as olive oil, as well as avocados and coconuts
· nuts, including pine nuts, walnuts, almonds, and pistachios
· dark chocolate in moderation
· spices, such as turmeric and cinnamon
It is also very important to log in your food intake daily in your diary to understand your eating habits and know how to portion your meals.
What and how to cook your food- matters most! Preparing for a healthy food to cook is never easy so you should have a Recipe Book for you to have precise meal plan for the week or for the whole month.
Weight loss can be difficult for women with PCOS, but it is achievable. Yes, Weight loss is possible with the right PCOS Diet...
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