How Much Macronutrients PCOS Women Should Eat Daily
- Coach Barbie Admin
- Jul 14, 2024
- 1 min read
Understanding how to balance your macronutrients is crucial for managing PCOS effectively.
Here’s a guide to help you navigate your daily intake:
1. Proteins
Proteins are essential for muscle repair and hormone production. Aim for about 20-30% of your daily calories from lean sources like chicken, fish, or legumes.
2. Carbohydrates
Choose complex carbohydrates like whole grains (PROVITA Rolled Oats), fruits, and vegetables, making up about 40-50% of your daily calories.
These provide sustained energy and essential nutrients.
3. Fats
Include healthy fats, around 20-30% of your daily calories, from sources like avocados, nuts, seeds, and olive oil.
These fats support hormone balance and overall health.
Tips for Success:
Portion Control: Balance each meal with a mix of proteins, carbs, and fats.
Listen to Your Body: Adjust based on how different foods make you feel.
Stay Consistent: Establishing a routine helps maintain energy levels and hormonal balance.
Understanding and balancing your macronutrient intake can help manage PCOS symptoms and support overall health.
For personalized advice, consult with your healthcare provider or nutritionist.
Start today and feel the difference!
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