Dear sisters, stress can sometimes lead to gaining weight, especially if you have PCOS or are fighting obesity.
When we're stressed, our body makes a hormone called cortisol, known as the 'stress hormone.'
This can make us want to eat more, especially foods that aren't so healthy for us. This often happens when we eat to comfort ourselves, which can cause weight gain.
Why Stress Makes Weight Go Up
Women with PCOS usually face a lot of stress due to the symptoms and how it affects their lives. Stress can mess with hormones and make it harder to manage weight.
What Can Help
Relaxing Techniques: Try things like meditation, yoga, or simply taking time to relax to lower stress.
Getting Support: Talking to friends, family, or joining groups can help lower stress.
Healthy Habits: Eating well, moving more, and getting good sleep can help manage stress-related weight gain.
PROVITA Probiotics and PCOS30 Program
PROVITA Probiotics are an excellent addition to your routine, supporting your gut health, which has been linked to weight management.
The PCOS30 Program offers a comprehensive approach to managing PCOS symptoms and achieving weight loss, empowering women with tailored guidance and support.
It's about taking small steps to a healthier you!
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