How to Control Cortisol for Stress Relief in PCOS
- Coach Barbie Admin
- Jul 12, 2024
- 1 min read
It can mess with your hormones and make symptoms worse.
Here’s how you can keep it in check to feel better:
1. Get Moving
Exercise is a great way to lower cortisol. Even a short walk or some yoga can help.
2. Sleep Well
Good sleep helps regulate cortisol levels. Try to get 7-9 hours each night.
3. Eat Smart
Avoid sugary snacks and go for balanced meals with lots of veggies and whole grains.
4. Relax
Find time for activities you enjoy, like reading or listening to music. It helps lower stress.
5. Try PROVITA Probiotics
They may help balance your gut health, which can affect cortisol levels and stress.
Managing cortisol isn’t just about feeling less stressed—it’s about feeling better overall.
Try these tips to take control of your stress and PCOS symptoms today!
By managing stress effectively, you can improve your PCOS symptoms and overall quality of life.
Your PROVITA family is here to support you every step of the way!
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