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Hypothyroidism: Lifestyle Changes That Help

Hypothyroidism, a condition where the thyroid gland doesn't produce enough thyroid hormone, can impact your energy levels, mood, and weight.

While medication is often necessary, certain lifestyle changes can also make a big difference in managing the condition.

Here are some tips to help you live well with hypothyroidism.

  1. Eat a Balanced Diet: Include plenty of fruits, vegetables, lean proteins, and whole grains in your meals (preferably, PROVITA Rolled Oats only). Avoid excessive amounts of processed foods, sugars, and unhealthy fats.

  2. Stay Active: Regular exercise can help boost your metabolism and energy levels. Aim for a mix of cardio and strength training exercises.

  3. Get Enough Sleep: Prioritize a good night's sleep to support overall health and well-being. Aim for 7-9 hours of quality sleep each night.

  4. Manage Stress: Chronic stress can negatively impact your thyroid function. Practice stress-reducing activities such as yoga, meditation, or deep breathing exercises.

  5. Stay Hydrated: Drink plenty of water throughout the day to support your body's functions and overall health.

  6. PCOS30 Program: Consider joining our PCOS30 Program for expert guidance and support in managing your hypothyroidism. Our program is designed to help you make sustainable lifestyle changes that support thyroid health.


Living with hypothyroidism requires a multifaceted approach that includes medication, lifestyle changes, and regular monitoring.

By making healthy choices and seeking support when needed, you can effectively manage your hypothyroidism and live a full, vibrant life.

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