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Indulge in Delight: Dark Chocolate Peanut Spread Cups for PCOS Women

Welcome to our flavorful blog post designed exclusively for women with Polycystic Ovary Syndrome (PCOS). We understand the importance of a PCOS-friendly diet that doesn't compromise on taste.

Today, we present to you a delectable recipe that combines two all-time favorites — PCOS30 Dark chocolate and PCOS30 Peanut Spread — into a guilt-free indulgence. Get ready to tantalize your taste buds with our homemade Dark Chocolate Peanut Spread Cups.

Understanding PCOS and Nutrition

Living with PCOS can present unique challenges, but adopting a balanced and nutritious diet can help manage its symptoms and improve overall well-being. PCOS is a hormonal disorder that affects many aspects of a woman's health, including metabolism, insulin sensitivity, and fertility. By making mindful food choices, women with PCOS can support hormone regulation, control blood sugar levels, and promote a healthy weight.

The Power of PCOS30 Dark Chocolate and Peanut Spread

When it comes to PCOS-friendly ingredients, dark chocolate and peanut spread are both delicious and nutritious additions to your diet. PCOS30 Dark chocolate, with its 90% cocoa content, is packed with antioxidants that can help reduce inflammation and protect against oxidative stress. Moreover, dark chocolate is known to positively impact mood and cardiovascular health.

PCOS30 Peanut Spread, made from roasted peanuts, is a fantastic source of plant-based protein and healthy fats. It provides satiety and can help stabilize blood sugar levels, which is particularly important for women with PCOS. Peanut spread also contains essential nutrients like vitamin E, magnesium, and folate, contributing to overall health.

Recipe: Dark Chocolate Peanut Butter Cups (Step-by-Step)


  • 1 cup PCOS30 Dark Chocolate blocks

  • 1/4 cup PCOS30 Peanut Spread

  • 1 tablespoon coconut oil (optional, for smoother consistency)

  • Pinch of sea salt (optional, for garnish)


  1. Line a muffin tin with cupcake liners..

  2. Using a double boiler, melt the dark chocolate blocks until smooth. Fill the bottom pot with water and place the bowl with dark chocolate blocks on top, stirring until melted.

  3. In a separate bowl, combine the natural peanut spread and coconut oil (if desired for smoother consistency). Mix well until the ingredients are fully incorporated.

  4. Spoon about a teaspoon of melted dark chocolate into each cupcake liner, spreading it to cover the bottom. Leave some chocolate for the top layer.

  5. Place the muffin tin in the refrigerator for about 10 minutes to let the chocolate harden.

  6. Once the chocolate has set, remove the tin from the refrigerator. Spoon a small amount (about 1/2 to 1 teaspoon) of the peanut spread mixture onto the center of each chocolate layer, leaving a small border around the edges.

  7. Pour the remaining melted dark chocolate over the peanut spread layer, covering it completely. You can use a spoon to spread the chocolate if needed.

  8. Optional: Sprinkle a pinch of sea salt on top of each cup for a sweet-salty contrast.

  9. Place the muffin tin back in the refrigerator for at least 30 minutes, or until the chocolate is completely firm.

  10. Once the peanut spread cups are fully set, remove them from the muffin tin and store in an airtight container in the refrigerator.

Customize and Experiment

The beauty of this recipe lies in its versatility. Feel free to make it your own by trying out different variations and additions. If you enjoy added crunch, sprinkle chopped nuts like almonds over the peanut spread layer. Remember to adjust the sweetness level according to your taste preferences by using alternative natural sweeteners like our PCOS30 Coco Sugar.

Moderation and Enjoyment

While these Dark Chocolate Peanut Spread Cups are a PCOS-friendly treat, it's important to remember that moderation is key. Enjoy them as an occasional indulgence and savor each bite mindfully. By practicing portion control and listening to your body, you can fully appreciate the flavors without overindulging. Store the cups properly in an airtight container in the refrigerator to maintain their freshness and quality.


Dark Chocolate Peanut Spread Cups provide a mouthwatering way to incorporate healthy fats and indulge your sweet tooth as a woman with PCOS. By combining the goodness of dark chocolate and peanut spread, you can create a delightful treat that satisfies your cravings while supporting your overall health. Enjoy these PCOS-friendly cups as part of a balanced diet, and relish in the knowledge that you're taking care of your body without compromising on taste. Treat yourself to the pleasure of a guilt-free indulgence!

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