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March Calendar - ABS 21 DAYS CHALLENGE

Updated: Apr 1, 2021



Hi sis!


Do you have belly fat problems?? Can't wear your favorite dress??

Having a hard time buttoning your pants and jeans??


Worry no more!


Here is the newest calendar challenge this month of MARCH.

Are you ready to join the 21 days Abs Challenge?


Challenge begins: March 01, 2021

Challenge ends: March 21, 2021


What to Expect:

- Daily jump rope exercises that allow you to burn a hell of a lot of calories, strengthening your core and quads, and stabilizing your pelvis.

- Exercises that help you create wonderful and sexy abs.


Top 10 Benefits of Core Training

Here is my list of the top ten benefits of core training:

  1. Tightens the abdominal structures involved in movement and improves the transfer of power to and from the extremities.

  2. Teaches the muscles to work together efficiently and effectively.

  3. Aids in the prevention of injury.

  4. Strengthens and improves the torso’s stabilization.

  5. Facilitates proper distribution of weight and assists the body in absorption of force and transfer of forces.

  6. Can improve respiratory function.

  7. Enhances neuromuscular efficiency throughout the body and neuromuscular control for efficient movement and physical positioning.

  8. Improves spinal and postural control while the body is still and in motion.

  9. Helps to stabilize and align the spine, ribs, and pelvis of a person to withstand static and dynamic force.

  10. Tightens and flattens the tummy.


REMINDERS:

  • Take your probiotics before doing the challenge and drink a lot of water.

  • Drink Shape in Shake before or after your workout

  • Take a rest

  • Check your meal plan for the day

  • Log in your daily foods in the Proweightloss Diary

  • Don't forget to take a selfie before or after your workout

NOTE: WEAR YOUR SLIM BELT FOR

A BETTER RESULT.


I'm excited to start!


You can also follow my YouTube Account to learn more exercises



Let me know your thoughts and opinions 🙂💪

Have a great day ahead.



Love,

Coach Barbie








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