Fertility issues affect up to 15 percent Trusted Source of couples. The road to parenthood can sometimes be a huge challenge, but know that you’re not alone in these challenges...
To start with... What is Infertility? Infertility is a disease of the male or female reproductive system defined by the failure to achieve a pregnancy after 12 months or more of regular unprotected sexual intercourse. In the male reproductive system, infertility is most commonly caused by problems in the ejection of semen, absence or low levels of sperm, or abnormal shape and movement of the sperm.
In the female reproductive system, infertility may be caused by a range of abnormalities of the ovaries, uterus, fallopian tubes, and the endocrine system.
What Causes Infertility?
Infertility may be caused by a number of different factors, in either the male or female reproductive systems. However, it is sometimes not possible to explain the causes of infertility. In the female reproductive system, infertility may be caused by:
Uterine disorders which could be inflammatory such as endometriosis, congenital as septate uterus, or benign such as fibroids.
Tubal disorders such as blocked fallopian tubes caused by untreated sexually transmitted infections (STIs) or complications of unsafe abortion, postpartum sepsis or abdominal/pelvic surgery
Disorders of ovaries such as PCOS and other follicular disorders
Disorders of the endocrine system causing imbalances of reproductive hormones
In the male reproductive system, infertility may be caused by:
obstruction of the reproductive tract causing dysfunctionalities in the ejection of semen.
hormonal disorders leading to abnormalities testosterone regulate sperm production
testicular failure to produce sperm
abnormal sperm function and quality
Why addressing infertility is important?
Every human being has a right to the enjoyment of the highest attainable standard of physical and mental health. Individuals and couples have the right to decide the number, timing and spacing of their children. Infertility can negate the realisation of these essential human rights. Addressing infertility is therefore an important part of realizing the right of individuals and couples to found a family. Source: https://www.who.int/news-room/fact-sheets/detail/infertility
Infertility can be really frustrating, but there are still usual treatment options that you can try...
Luckily, there are natural ways to increase your fertility. In fact, food choices and lifestyle changes can help boost fertility.
Here are 16 natural ways to boost fertility and get pregnant faster:
1. Eat foods rich in antioxidants
Antioxidants like folate and zinc may improve fertility for both men and women. They deactivate the free radicals in your body, which can damage both sperm and egg cells.
Foods such as fruits, vegetables, nuts, and grains are packed full of beneficial antioxidants like vitamins C and E, folate, beta carotene, and lutein. Eating more of these healthy foods are beneficial.
2. Eat a bigger breakfast
Eating a substantial breakfast may help women with fertility problems.
One study found that eating a larger breakfast may improve the hormonal effects of polycystic ovary syndrome (PCOS), a major cause of infertility.
However, it’s important to note that increasing the size of your breakfast without reducing the size of your evening meal is likely to lead to weight gain.
3. Avoid trans fats
Eating healthy fats every day is important for boosting fertility and overall health.
However, trans fats are associated with an increased risk of ovulatory infertility, due to their negative effects on insulin sensitivity.
Trans fats are commonly found in hydrogenated vegetable oils and are usually present in some margarine, fried foods, processed products, and baked goods.
Studies have found that a diet higher in trans fats and lower in unsaturated fats was linked to infertility for both men and womenTrusted Source.
4. Cut down on carbs if you have PCOS
Following a lower carb eating plan (where less than 45 percent of calories come from carbs) is generally recommended for women with PCOS.
Several studies have indicated that managing carb intake provides beneficial effects on some aspects of PCOS.
Lower carb diets may help you maintain a healthy weight, reduce insulin levels, and encourage fat loss, all while helping menstrual regularity.
5. Eat fewer refined carbs
Speaking of carbs: It’s not just the amount of carbs that’s important, but also the type.
Refined carbs may be especially problematic. Refined carbs include sugary foods and drinks and processed grains, including white pasta, bread, and rice.
These carbs are absorbed very quickly, causing spikes in blood sugar and insulin levels.
Given that PCOS is associated with high insulin levels, refined carbs can make it even worse.
6. Eat more fiber
Fiber helps your body get rid of excess hormones and keeps blood sugar balanced. Certain types of fiber can help remove excess estrogen by binding to it in the intestines. The excess estrogen is then removed from the body as a waste product.
Some examples of high fiber foods are whole grains, fruits, vegetables, and beans. The daily recommended intake of fiber for women is 25 grams per day and 31 grams for men.
7. Swap protein sources
Replacing some animal proteins (such as meat, fish, and eggs) with vegetable protein sources (such as beans, nuts, and seeds) is linked to a reduced risk of infertility.
8. Choose high fat dairy
High intakes of low fat dairy foods may increase the risk of infertility, whereas high fat dairy foods may decrease it.
It found that women who consumed one or more servings of high fat dairy per day were 27 percent less likely to be infertile.
9. Get Active
Exercise has many benefits for your health, including increased fertility. Increasing moderate physical activity has positive effectsTrusted Source on fertility for women and men, especially those with obesity.
10. Aim for a healthy weight
Weight is one of the most influential factors when it comes to fertility for men and women. In fact, being either underweight or overweight is associated with increased infertility.
11. Natural supplements
Certain natural supplements have been linked to increased fertility. Always check with your doctor before taking of natural supplements.
Source: https://www.healthline.com/nutrition/16-fertility-tips-to-get-pregnant ________________________________________________________________________
Good nutrition is vital for a healthy body and reproductive system and to help you become pregnant.
Eating a nutritious diet and making positive lifestyle changes can help boost fertility and prepare your body for pregnancy.
If you’re trying to get pregnant, it’s important that you begin making healthy nutrition, lifestyle choices and taking probiotic supplement... Know more... How Probiotics helps with Infertility https://www.proweightlossprogram.store/post/probiotics-to-infertility
But don’t let stress and worry get you down....You are not alone.... Don't know how to start? Proweightloss Program is here as your support for your one-on-one Coaching Session for FREE! Message us!
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