top of page


What is Nutrient-Poor Food? This includes diets that have too little nutrients or so many that the diet causes health problems. Nutrient-Poor Foods or junk foods that are not needed for good health and should only be consumed occassionally and in small amounts. Examples are chips, pie, cakes, biscuit, etc.

What is Nutrient-Rich Food?

Nutrients are compounds in foods essential to life and health, providing us with energy, the building blocks for repair and growth and substances necessary to regulate chemical processes. There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.

Choosing healthy food is not always easy. An old age war is running between Healthy food and junk food. When choosing between healthy food and junk food, many times, junk food has won the race. Junk foods are high in fats, calories and sugars which are unhealthy for the body. They are associated with diseases like diabetes, heart problems, obesity to name a few.

While Healthy food is balanced. It contains all nutrients, vitamins in proper proportions. They come mainly from organic sources unprocessed and free from harmful chemicals. Why is it important to stick to a nutrient-rich food or healthy diet? A healthy diet is essential for good health and nutrition. It protects you against many chronic noncommunicable diseases, such as heart disease, diabetes and cancer. Eating a variety of foods and consuming less salt, sugars and saturated and industrially-produced trans-fats, are essential for healthy diet. Why is it important for you to have a PN Guide in your healthy diet?

It is important that you have a guide for you to be on track....

It is the most comprehensive calorie, portion, and macro guide that is essential in your PCOS and weightloss diet.

You will learn how to lose weight the healthy way with the right guide for you...

Learn how to portion your meals...

Learn how to lessen your cravings to unhealthy food... You don't need to worry because we offer one-on-one lifetime coaching session and it's for FREE! Just simply message us!

Sign up in our website for more tips, blogs and healthy recipes!

"The Foods We Choose make a Difference"

29 views0 comments


bottom of page