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Post-Workout Meal (PW)

Preparation Time - 5min

Peanut butter’s strong characteristic flavor and texture always make for an awesome shake. But by adding in some raw oats for texture and chocolate protein for flavor, this shake takes it to the next level by offering that peanut butter-chocolate taste combo we’ve all grown to love.

  • Rolled-oats 3 ½ tbsp

  • Low-fat Milk 1 cup

  • Low-fat cottage cheese 1 cup

  • 1 sachet Shape in shake (chocohazelnut flavor)

  • Peanut Butter 2 tbsp

  • Ice 1 cup


  • Combine all ingredients in a countertop blender. Blend on high until mixture is a smooth consistency. Serves 1 large or 2 small.


(per serving) large small

Calories (k/cal) 634.4 317.2

Fat (g) 21.5 10.8

Saturated (g) 4.0 2.0

Monounsaturated (g) 1.2 0.6

Polyunsaturated (g) 0.6 0.3

omega-3 (g) 0.0 0.0

omega-6 (g) 0.5 0.3

Carbohydrates (g) 41.6 20.8

Fiber (g) 5.0 2.5

sugars (g) 20.9 10.5

Protein (g) 68.6 34.3

Did you know that? Peanut butter is a good source of protein that can promote the feeling of fullness and result in fat loss. It may also reduce your appetite and help you consume limited calories. This will help you lose weight. You may also experience better metabolism with the consumption of peanut butter. Shape in shake is a protein shake made with 80 fermented fruits and veggies which can make you feel fuller and lessen your cravings to unhealthy food. I hope you enjoy this quick and amazingly delicious shake recipe! For more healthy recipes... Get your 30 Healthy Recipes, Recipe Book and PN Guide NOW and Be guided the right way! Message us! Sign up!

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