top of page

PCOS-Approved Recipe: Chia Seed and Peanut Egg Wrap

Managing a PCOS-friendly diet can be both flavorful and nutritious. In this recipe, we will guide you through creating a delicious chia seed and peanut egg wrap, packed with protein, healthy fats, and fiber. With the goodness of chia seeds and the delightful taste of peanut spread, this PCOS-approved recipe is perfect for a satisfying and nourishing meal.


  • 2 large eggs

  • 2 tablespoons of PCOS30 Peanut Spread

  • 1 tablespoon of PCOS30 Chia Seeds

  • 1/4 teaspoon of PCOS30 Cinnamon Powder

  • Salt and pepper to taste

  • Cooking spray or olive oil for the pan


  1. In a bowl, crack the eggs and whisk them until well-beaten. Season with a pinch of salt and pepper according to your taste preferences.

  2. Add the chia seeds to the whisked eggs and stir well to combine. Let the mixture sit for a few minutes to allow the chia seeds to absorb some liquid and become slightly gelatinous.

  3. Heat a non-stick skillet or frying pan over medium heat. Lightly coat the pan with cooking spray or a small amount of olive oil.

  4. Pour the chia seed and egg mixture onto the pan, spreading it evenly to create a thin layer.

  5. Cook the egg wrap for about 2-3 minutes until it sets and is no longer runny.

  6. Carefully flip the egg wrap using a spatula and cook for an additional 1-2 minutes on the other side. Ensure it is cooked through but not overly browned.

  7. Once cooked, transfer the egg wrap to a plate or cutting board.

  8. Spread a thin layer of your PCOS-friendly peanut spread evenly across the surface of the egg wrap.

  9. Sprinkle the cinnamon powder over the peanut spread.

  10. Gently roll the egg wrap, starting from one side, until you have a compact wrap.

  11. Slice the wrap into bite-sized pieces or enjoy it as a whole wrap.

  12. Serve and savor the delightful chia seed and peanut egg wrap as a wholesome meal or snack.

Enjoy the combination of chia seeds, creamy peanut spread, and warm cinnamon in this PCOS-approved egg wrap. The chia seeds add a nutritional boost with their fiber and omega-3 fatty acids. This recipe provides a satisfying and nourishing option that supports your PCOS management goals.

Remember to customize the recipe based on your dietary preferences and consult with a healthcare professional or nutritionist for specific dietary recommendations tailored to your individual needs.


Eating a PCOS-friendly diet can be both delicious and beneficial for your well-being. This chia seed and peanut egg wrap is a perfect example of a nutrient-packed and flavorful meal. By incorporating protein, healthy fats, fiber, and the goodness of chia seeds, this PCOS-approved recipe offers a delightful way to support your dietary goals. Enjoy the blend of chia seeds and peanut while nourishing your body with a wholesome and satisfying egg wrap.

If you tried this delicious Chia Seed and Peanut Egg Wrap, don't forget to leave us a lovely comment below. We love reading everyone's feedback and will be delighted to reply!

Don't miss the chance to snap a picture and share it with us. We'd be thrilled to repost your stories!

Keep checking back to this website and follow us for more content.

Join our FREE PCOS30 Program and our growing inspiring community of PCOS fighters!


116 views0 comments

Recent Posts

See All


bottom of page