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PCOS-Friendly Veggie Stir-Fry with Peanut Sauce

The best PCOS recipes are those that are tasty and nutritious, and this PCOS-friendly Veggie Stir-fry with Peanut Sauce is both. It's delicious and easy to make, and it's also full of nutrients that can help manage PCOS symptoms.

The key ingredient in this recipe is our PCOS30 Peanut Spread. It provides a healthy source of protein and healthy fats to support women with PCOS. Combined with our PROVITA Shape in Shake, this recipe is a protein powerhouse that can help you feel full and satisfied for hours, which can be particularly helpful for managing insulin resistance and weight gain, common PCOS symptoms.

To make this recipe, you'll need:

  • 1 medium-sized cauliflower, cut into bite-sized florets

  • 1 medium-sized broccoli, cut into bite-sized florets

  • 1 small carrot, diced

  • 3 tablespoons of PCOS30 Peanut Spread

  • 1 sachet of PROVITA Protein Shake

  • 1/4 teaspoon of salt

  • 1/4 teaspoon of black pepper

  • 1 tablespoon of olive oil


  1. In a small bowl, mix together the PCOS30 Peanut Spread and PROVITA Shape in Shake until well combined. Set aside.

  2. In a large skillet or wok, heat the olive oil over medium-high heat. Add the cauliflower and broccoli florets and sauté for 5-7 minutes, or until they start to brown and become slightly tender.

  3. Add the sliced carrot to the skillet and continue to sauté for another 2-3 minutes.

  4. Season the vegetables with salt and black pepper, and stir well.

  5. Pour the peanut sauce over the vegetables and stir until the sauce coats everything evenly.

  6. Cook for another 2-3 minutes, or until the sauce thickens and the vegetables are cooked to your liking.

  7. Serve the stir-fry hot, garnished with chopped mixed nuts if desired.

This delicious recipe is perfect for PCOS-friendly diets, because it includes three nutritious ingredients—fiber, fats, and protein that can help regulate hormones and insulin levels. It’s a simple and flavorful dish that’s easy to make and versatile enough to eat week after week.

Overall, this PCOS-friendly veggie stir-fry with peanut sauce is a must-try recipe for any woman with PCOS looking to eat healthier, manage symptoms, and support her overall health and well-being.

If you try this recipe and love it as much as we do, leave a comment below to let us know! We always appreciate hearing from our readers.

And if you're feeling proud of your creation, snap a picture and share it with us! We would love to see your version of this delicious and healthy meal. Be sure to tag us so we don't miss it!

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