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Rise and Shine with an Energizing Protein-Packed Chia-Berry Power Smoothie!

Are you ready to start your day with a burst of energy and a symphony of flavors?

Packed with protein, fiber, and antioxidant-rich berries, this smoothie is a perfect choice for those following a PCOS-friendly nutritious and satisfying meal.

Let's dive into the recipe and discover how this smoothie can become your go-to breakfast or snack option.


  • 1 cup unsweetened fresh coconut milk

  • 1 sachet of PROVITA Shape in Shake

  • 1 tablespoon PCOS30 Organic Chia Seeds

  • 1 sachet of PCOS30 Rolled Oats

  • 1/2 teaspoon PCOS30 Cinnamon Powder

  • 1/2 frozen banana

  • 1/2 cup frozen berries (e.g., blueberries, raspberries, strawberries)

  • 1-2 ice cubes (optional for a colder and thicker smoothie)

  • PCOS30 Coco Sugar (for preferred sweetness)


1) Gather all your ingredients to ensure a smooth preparation process.

2) In a blender, add the unsweetened coconut milk, Shape in Shake, chia seeds, rolled oats, cinnamon powder, frozen banana, frozen berries, and ice cubes (if using).

3) Secure the lid on the blender and blend on high speed until all the ingredients are well combined and the smoothie reaches a creamy consistency. If the mixture is too thick, you can add more coconut milk to achieve your desired consistency.

4) Give the smoothie a quick taste test and add coco sugar. Adjust the amount based on your personal preference.

5) Once the smoothie is well blended and perfectly sweetened, pour it into a glass or a to-go cup for convenience.

6) Take a moment to admire the vibrant colors and enticing aroma of your Protein-Packed Chia-Berry Power Smoothie.

7) Sip and savor this nutrient-rich smoothie to fuel your body and start your day off right!

This Protein-Packed Chia-Berry Power Smoothie is a fantastic choice to kick-start your day with a burst of energy and vital nutrients. Its combination of protein, fiber, healthy fats, and antioxidants makes it a great option for those managing PCOS or anyone seeking a nourishing and delicious smoothie. Give this recipe a try and witness the benefits of a well-rounded and satisfying breakfast or snack.

Remember, you can always modify the ingredients and adjust the recipe to suit your personal preferences and dietary needs. Cheers to a healthier and more energized you!

If you make this recipe and love it as much as we do, please leave a comment below to tell us! We really appreciate hearing from our readers.

And if you're proud of what you made, take a picture and share it with us! We'd love to see how you made this yummy and healthy smoothie. Remember to tag us so we don't miss it!

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