Anxiety is a common and healthy emotion. It's your brain's way of coping with stress and warning you about the potential threat. When a person experiences disproportionate levels of anxiety on a regular basis, though, it may develop a medical condition- anxiety disorders.
There are a lot of different anxiety disorders and they also have different symptoms. But they usually have this in common:
it messes up job performance, school work, and relationships.
A pounding or rapid heartbeat, inexplicable aches and pains, dizziness, and shortness of breath are all physical signs.
Changes in behavior, such as avoiding activities you used to undertake on a regular basis
Most of us believe having Caffeine will solve it but can worsen your symptoms. It can seem they work fine first then later you will be addicted and or worse you will rely on it. Which will cause danger in your life.
You are used to it having coffee? Drink a healthy coffee with zero caffeine like Pcoffee.
PCoffee's main ingredient - Brown Rice, is rich in a nutrient called Gaba (Gamma-Aminobutyric Acid) which produces a calming effect and increases serotonin levels in your brain which also helps you to reduce anxiety plus soya which is a great combination if you wanted a healthy and delicious coffee in the morning and in the evening. All Natural, Non-Caffeinated, Non-Acidic, Gluten-Free, and No artificial flavors.
This is recommended for everybody even children. If you have medical conditions like diabetes or ulcer you can drink it. Read a related article: You Can Drink Coffee Again!