An Overview Of The Many Health Effects
CAFFEINE. Is it good or bad?
While it might seem like a simple question, there is a lot of debate about whether caffeine is a blessing or a curse. You see, caffeine is the No. 1 source of energy for many people. It is also a stimulant which means that, for most people, it makes them feel awake.
On average, we drink about 3 cups of coffee a day. So, maybe you aren't surprised that 90% of people consume caffeine every day, but if you want to get wired in the morning, consider coffee!
But what makes coffee so appealing? Is it the taste? The energy you get? The health effects? Everybody has a reason for why they drink this blessing in a cup.
In this post, I am going to be talking about the positives and negatives of caffeine that you are getting from your favorite cup of coffee.
First, fast facts about caffeine
Caffeine is a natural chemical compound in many plants and is one of the world’s most widely used psychoactive drugs.
Caffeine is found naturally in some foods, including coffee, cocoa, tea, and cola nuts.
But pure and highly concentrated caffeine powder can lead to a fatal overdose and should be avoided.
Now, the good news about caffeine (and coffee)
If you consume caffeine in moderation you don’t have to worry about any health complications. According to the National Institute of Neurological Disorders and Stroke, moderate caffeine consumption is considered safe for the majority of people.
The good news about caffeine is that it helps prevent many different kinds of problems, from diabetes to depression, from obesity to Parkinson's Disease.
Now let's talk about coffee.
Some researchers think it's more like a drug than a food. While others say coffee is a drug, and caffeine is a substance that's a little bit like a drug, it's not all that it's cracked up to be.
Coffee beans contain more than 1,000 health-enhancing compounds that can make you more active and social. So whether you like to drink coffee or not, it doesn’t hurt to have it.
There are many benefits to coffee consumption.
Research shows that coffee drinkers have a lower risk of mortality than non-coffee drinkers. Coffee drinkers were also less likely to die from heart and respiratory diseases, stroke, diabetes, and infections.
A study that found caffeine was positively related to weight loss success, was published in the journal PubMed.gov. It’s no surprise that people who successfully maintain weight loss, consume more caffeine.
Another good news about coffee is that it may reduce the risk of Alzheimer's and dementia. Drinking three to five cups of coffee daily seems to reduce the risk of developing Alzheimer's and dementia by up to 70 percent in your 70s, according to a 2009 University of Florida study.
Other studies have also found that regular coffee consumption may help slow the rate of cognitive decline in older adults.
And did you know that coffee cuts suicide risk too?
A 2013 study by Harvard's School of Public Health found that those who drank two to three cups of caffeinated coffee a day cut their suicide risk by 45 percent — possibly because caffeine's stimulant effect helps boost people's moods.
But, the bad news about caffeine (and coffee)
Yes, there are some negatives to consuming caffeine, especially when you overdo it. Too much of anything is bad anyway.
Regular consumption of too much caffeine can lead to some negative side effects, including an increased risk for heart disease and even some cancers.
Other side effects of too much caffeine are restlessness, anxiety, disrupted sleep patterns, and a vicious cycle of needing caffeine to help with daytime fatigue, which leads to more insomnia.
Caffeine also interacts with some medications, including thyroid medication, and psychiatric and depression drugs. It causes blood sugar levels to rise, which makes it harder for people with Type 2 diabetes to manage their insulin. And it also slightly raises blood pressure.
So cut back if you're drinking too much.
But on that note, remember that you may experience withdrawal symptoms if you suddenly quit using caffeine, such as headaches or a bad mood.
Takeaway on Caffeine (and coffee)
Overall, there are both positive and negative impacts of caffeine on the human body.
Even though the effects of high intake differ for each person, caffeine provides many benefits without the undesirable side effects of other stimulants.
To achieve the benefits of caffeine without any detrimental effects, be honest about your sleep, energy level, and other factors that may be affected by caffeine intake. If necessary, reduce your intake.
It may not be a good idea to drink too much coffee, but it may not be a bad idea either. As with most things in life, there is a sweet spot for any activity.
In this case, the ideal dosage for most people seems to be light-to-moderate.
The Bottom Line
It’s all about you! You will have to weigh the positives and negatives on your own.
If you feel fine with one cup of coffee a day, then savor the pleasure. But some have to switch to an alternative. Others can’t drink coffee at all.
Yes, while coffee has many health perks of its own, it may not necessarily be for everyone.
If you’re looking for a healthy alternative to coffee, PCoffee is worth trying! It provides many proven benefits that coffee can’t.
PCoffee is made from roasted brown rice and soya. From Flavanoids to Antioxidants to Trace minerals to Vitamin B, to Fiber, to Iron… name it!
PCoffee has it!
It is a rich coffee alternative loaded with nutrients that have beneficial effects.
Adding PCoffee to your daily diet plan will work wonders.
Get your PCoffee NOW and experience its incredible health benefits!