The Ovulation Secret PCOS Women Aren't Told

Coach Barbie Admin
Jul 6, 2024
2 min read

Hello PROVITA family!

Today, we’re talking about something important: ovulation and PCOS.

Many women with PCOS have irregular periods and ovulation issues, but there’s a secret that can help.

Let’s find out what it is!

What is Ovulation and PCOS?

Ovulation is when your body releases an egg each month. For many women with PCOS, this doesn’t happen regularly, leading to irregular periods and making it harder to get pregnant.

The Ovulation Secret

The secret is balancing your hormones and supporting your body naturally.

Here’s how:

Eat Healthy Foods: Fill your plate with leafy greens, berries, nuts, and seeds. These foods help balance your hormones.
Get Healthy Fats: Eat fish, chia seeds, and flaxseeds. They help reduce inflammation and support hormone production.
Exercise Regularly: Moving your body helps improve insulin sensitivity and lower androgen levels, which can help with ovulation. Aim for at least 30 minutes of exercise most days.
Manage Stress: High stress can mess up your cycle. Try yoga, meditation, or deep breathing to relax.
Take PROVITA Probiotics: Our probiotics help your gut health, which is linked to hormone balance. A healthy gut can lead to more regular ovulation and periods.

Ovulation and Fertility

Ovulation is key if you’re trying to get pregnant. Look for signs like changes in cervical mucus and basal body temperature. Ovulation predictor kits can also help.