Updated: May 5
Polycystic ovary syndrome (PCOS) affects up to 10% of women globally and can cause a variety of symptoms such as irregular menstruation periods, weight gain, acne, and infertility.
There is no cure for PCOS, but there are treatments and lifestyle modifications that can help control symptoms and improve overall health.
One potential approach to PCOS management that has gained attention in recent years is the use of probiotics. Probiotics are live bacteria that are beneficial to the body when consumed in adequate amounts. They are found in certain foods, such as yogurt, kefir, and sauerkraut, as well as in supplement form.
Kerry Beeson's perspective on probiotics and PCOS
Kerry Beeson, a qualified Nutritional Therapist and Education Manager at OptiBac Probiotics, has written about the potential benefits of probiotics for women with PCOS. In her article, Beeson highlights some of the research that suggests probiotics may have a positive impact on metabolic function, hormonal balance, and inflammation in this population.
According to Beeson, women with PCOS may have an altered gut microbiome, which could contribute to the metabolic and hormonal imbalances associated with this condition. Probiotics may help to rebalance the gut microbiome and improve overall health outcomes for women with PCOS.
Beeson cites a number of studies that support the use of probiotics for PCOS management. For example, a study published in the Journal of Functional Foods found that a specific strain of probiotics (Lactobacillus acidophilus) was associated with improvements in insulin sensitivity, glucose metabolism, and lipid profiles in women with PCOS.
Another study published in the Journal of Clinical Endocrinology and Metabolism found that a probiotic supplement containing Lactobacillus rhamnosus and Bifidobacterium lactis was associated with reductions in inflammatory markers in women with PCOS.
Research on probiotics and PCOS
While the research on probiotics and PCOS is still emerging, there is growing evidence to support the use of probiotics as part of a comprehensive approach to PCOS management.
Beeson suggests that women with PCOS may benefit from incorporating probiotics into their diet through fermented foods like yogurt, kefir, and sauerkraut, as well as through probiotic supplements.
Incorporating probiotics into a PCOS management plan
Our PROVITA Probiotics is a high-quality probiotic supplement that may be a beneficial addition to your PCOS management plan. Our supplement contains a blend of 16 different strains of probiotics, including Lactobacillus acidophilus and Bifidobacterium lactis, both of which have been shown to have potential benefits for women with PCOS.
It's important to note, though, that while probiotics may offer potential benefits for women with PCOS, they should not be considered a substitute for other treatments or lifestyle changes.
Women with PCOS should work with a licensed healthcare professional to develop a comprehensive management plan that addresses their individual needs and concerns.
In conclusion, Kerry Beeson's perspective on probiotics and PCOS suggests that probiotics may have a positive impact on metabolic function, hormonal balance, and inflammation in women with this condition.
If you are interested in incorporating probiotics into your PCOS management plan, consider trying PROVITA Probiotics as a supplement. Be sure to discuss your options with a licensed healthcare professional and choose high-quality probiotic supplements.
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Beeson, K. (2021, March 16). Can probiotics help women with PCOS? OptiBac Probiotics
Lactobacillus acidophilus NCFM