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TUNA SALAD WRAP



Anytime Meal (At) - 10 min.


If you’re looking for a quick recipe to go, give these mayo-free tuna salad wraps a try. They’re fast, loaded with veggies, and taste great. Just grab ‘em and head out the door.


  • Tuna 1 can

  • Tomato (diced) ½ cup

  • Red Onion (finely diced) ¼ cup

  • Carrot (shredded) ½ cup

  • Cucumber (finely diced) ½ cup

  • Avocado (mashed with a fork) ½

  • Extra Virgin olive oil 1 tbsp

  • Lemon Juice 1 tbsp

  • Salt ¼ tsp

  • Pepper 1 pinch

  • Paprika 1 pinch

  • Whole Wheat Tortilla 1



INSTRUCTIONS

  • Combine all the ingredients in a mixing bowl, except the wrap, and stir until well combined. Place half of the mixture in the center of a large whole wheat tortilla. Fold the bottom about ¼ of the way up. Fold over each of the ends and then roll tightly from the bottom to the top. Serve and enjoy or take to go. If you can’t fit all the ingredients in the wrap, then serve the remaining mixture as a side salad. Serves 1 large or 2 small.

NUTRITIONAL INFORMATION (per serving) large small

Calories (K/cal) 623.8 311.9

Fat (g) 31.1 15.6

Saturated (g) 3.7 1.9

Monounsaturated (g) 18.3 9.2

Polyunsaturated (g) 3.0 1.5

Omega-3 (g) 0.3 0.2

Omega-6 (g) 1.4 0.7

Carbohydrates (g) 37.1 18.5

fiber (g) 11.6 5.8

sugars (g) 8.1 4.1

Protein (g) 48.9 24.4




Did you know that?

Canned tuna is a good option because it is low in calories yet high in protein. Diets that are high in protein have been associated with benefits for weight loss, including increased feelings of fullness and reduced cravings. I hope you enjoy this simple anytime meal and let's fall in love with healthy food together! Savor the flavor of tuna! Bon appetit!


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