What is Gut? The gut (gastrointestinal tract) is the long tube that starts at the mouth and ends at the back passage (anus).
What is gut and its function? Home to 100 trillion microorganisms, collectively known as the 'microbiota', the gut's primary function is the digestion, absorption of nutrients and the excretion of waste. However, it also has a major influence on both the development and function of the immune system, as well as on gut-brain communications.
What is Gut Health?
Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.
What happens if you have poor gut health? When your body doesn't have enough good bacteria, bad bacteria can thrive. The following can be signs of a gut bacteria imbalance.... Problems in the Gastrointestinal tract can ultimately disturb hormonal, metabolic and immune functions potentially leading to:
Asthma and allergies
How to repair and improve unhealthy gut? Here are scientifically supported ways to improve the gut microbiome and enhance overall health:
Take probiotics and eat fermented foods
Eat less sugar and sweeteners
Get enough sleep
Avoid taking antibiotics unnecessarily
Eat Healthy Food
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"Gut Health is the Key to Overall Health"