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What is Gut? The gut (gastrointestinal tract) is the long tube that starts at the mouth and ends at the back passage (anus).

What is gut and its function? Home to 100 trillion microorganisms, collectively known as the 'microbiota', the gut's primary function is the digestion, absorption of nutrients and the excretion of waste. However, it also has a major influence on both the development and function of the immune system, as well as on gut-brain communications.

What is Gut Health?

Gut health refers to the balance of microorganisms that live in the digestive tract. Looking after the health of the gut and maintaining the right balance of these microorganisms is vital for physical and mental health, immunity, and more.

What happens if you have poor gut health? When your body doesn't have enough good bacteria, bad bacteria can thrive. The following can be signs of a gut bacteria imbalance.... Problems in the Gastrointestinal tract can ultimately disturb hormonal, metabolic and immune functions potentially leading to:

  • Brain fog

  • Asthma and allergies

  • Autoimmune disorders

  • Skin conditions

  • Arthritis

  • Heart disease

  • Neurodegenerative disease

  • Mood disorders


  • Narcolepsy

  • Addiction

  • Migraines

  • Kidney problem

How to repair and improve unhealthy gut? Here are scientifically supported ways to improve the gut microbiome and enhance overall health:

  • Take probiotics and eat fermented foods

  • Eat less sugar and sweeteners

  • Reduce Stress

  • Exercise regularly

  • Get enough sleep

  • Avoid taking antibiotics unnecessarily

  • Avoid smoking

  • Eat Healthy Food

Drink your Provita Probiotics everyday to keep your gut healthy! Read more: Get your PN Guide and Healthy Recipes and learn what healthy food to eat and how to portion your meals based on your body's diet and preference. Be guided the right way with Proweightloss Program! We offer lifetime one-on-one coaching session for FREE!!! Message Us!

"Gut Health is the Key to Overall Health"

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