Updated: May 6, 2021
Discharges Nutrition Guide
Certain foods and drinks contain compounds that may improve vaginal health and symptoms of vaginal conditions. These include probiotics, prebiotics, and fermented food and beverages.
The vagina uses natural secretions, immune defenses, and “good” bacteria to keep itself healthy. Eating a healthful, balanced diet might also further prevent infections and improve vaginal conditions.
Food that may help to keep your Vaginal Discharges Healthy
Balancing pH levels
Some good bacteria, such as probiotics, may help balance vaginal acidity levels
Lactobacillus species bacteria is the most dominant type of “good” bacteria found in a healthy vagina.
Research has suggested that Lactobacillus could benefit vaginal health in the following ways:
regulating the microflora in the vagina
improving the vagina’s acidity levels
stopping harmful microbes from attaching to the vaginal tissues
working with the body’s immune system
A. Some Probiotics Food :
yogurt and kefir
kimchi and sauerkraut
B. Probiotics Supplements such as Provita Probiotics may help you.
Prebiotic compounds may also help stabilize vaginal pH by promoting the growth of healthy bacterial populations. Foods rich in prebiotics include:
· leeks and onions
· asparagus and Jerusalem artichoke
· whole wheat products
Pls Note : that you need to drink a lot of water if consuming prebiotics.
It is important to note that prebiotics can worsen bowel conditions, such as irritable bowel syndrome (IBS).
3. Cranberry juice
According to the Urology Care Foundation, drinking cranberry juice or taking cranberry tablets may prevent UTIs from developing.
Urinary tract infections (UTIs) occur when bacteria enter parts of the urethra, bladder, or kidneys, causing symptoms such as burning or pain during urination and bad smelling or cloudy urine. According to the Urology Care Foundation, about 60% of women will experience a UTI at some point.
Drinking lots of fluids might help prevent a UTI.
Cranberries are rich in antibacterial compounds that kill bacteria. These include antioxidants and organic acids, such as:
· proanthocyanidins and anthocyanins
· organic and phenolic acids
· vitamin C
· flavanols and flavonols
Other ways to improve vaginal health
Regularly eating a healthful, balanced diet that contains fermented products with probiotics and prebiotics can improve vaginal health.
Following some of these lifestyle habits might also help:
· Cleaning the genital region with mild, unscented soap before rinsing well and patting dry daily or as needed during menstruation
· Wiping from front to back
· Reducing sweat around the vagina
· Exercising regularly
· Maintaining a healthy weight
· Staying hydrating
· Reducing stress
· Wearing loose-fitting cotton underwear
· Taking daily Probiotics Supplement
Avoiding or limiting things that can imbalance the body’s systems or irritate the vagina can help, such as:
· holding in urine or rushing urination
· personal care products with dyes, flavors, or fragrances
· spermicidal foam or diaphragms
· tight pants or underwear
· prolonged exposure to moisture
· processed or heavily refined foods
· foods or drinks with artificial hormones
Many nutrients contribute to vaginal health. Eating a healthful, nutrient-rich diet can improve all body systems.
Certain nutrients, antioxidants, and probiotics may have particular benefits for vaginal health. However, researchers need to do more studies to work out which nutrients help boost vaginal health and prevent vaginal infections.
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