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Updated: Jan 15, 2021



“Women’s health is not just a topic. It is general health for half the humans health”

-Lara Briden ND.

Polycistic ovarian syndrome , otherwise known as PCOS, is cause by hormone imbalance that interferes with normal ovulation.

Hirsutism,acne or androgenic alopecia are conditions that can be the result of increased production of male hormone, called androgens ,in women with PCOS .

The name “POLYCYSTIC OVARY SYNDROME is the cystic appearance of the ovaries of affected women . Polycystic is a term that simply means “many cysts “. The polycystic ovary typically contains many small –usually less than 1 centimeter –cyst (fluid filled sacs ). These cysts are usually arranged the surface or just below the surface layer of the ovary.

When examined directly or by ultrasound ,these small cyst commonly said to have a string pearls aprrearance .The ovaries affected are slightly large when compared to un affected area –PCOS NUTRITION.


1.Excess hair growth (hirsutism), acne or balding .

– Hirsutism avne or androgenic alopecia can be result of increased production of male hormone,clled androgens, in women with PCOS .The ovaries and frequesntly the adrenals of women with PCOS overproduced androgen.

2.Infertility .

– In PCOS both ovoluation (release of an egg from the ovary ) and the development of the endometrium are abnormal .Normal fertility requires that the ovary release an egg or ovum, which can be fertilized by the male sperm. After fertilization, the developing embryo must enter the uterus where the endometrium is appropriately develop to allow for the pregnancy to continue .

Women with PCOS do not ovoluate normall, as the result the endometrium is not properly developed.

3. Irregular Menstraution

  • The ovaries of women with PCOS do not oulate (release and egg) on regular basis . Therefore the hormones produce by this ovaries are not made in organized ,that the endometrium requires.The result of dis organized hormone production is seen with women with PCOS as irregular periods.Commonly ,when the women with PCOS has rare period they can be very heavy .

  • Note : ( The ovary produces the hormones (estrogen and progestrogens) which are responsible for developing the inside lining uterus – called endometrium).

4. Obesity

PCOS makes it more difficult for the body to use the hormone insulin, which normally helps convert sugars and starches from foods into energy. This condition — called insulin resistance — can cause insulin and sugar — glucose — to build up in the bloodstream.

The RISK OF PCOS if left untreated :

Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:

Since theres no specific cure for PCOS .

I want to share you some of my tips that may help you to fight PCOS .

  1. Fix your nutrition

  2. Lose Weight

  3. Take Probiotics Supplements

  4. Get Physically active .

Now ,

I am giving free nutrition guide to those who are battling to PCOS .

I was diagnosed last 2013 that I have PCOS and finally I was able to fight it .

I learn that the important factor for us to fight PCOS is our lifestyle . So start right to be

alright .




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