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BANANA BREAD GRANOLA BARS



Anytime Meal (At)

Preparation Time - 15 mins

Cooking Time- 20 mins



We avoid store-bought granola bars like the plague, as they're often loaded with processed ingredients, sugar and artificial ingredients. So, we decided to create our own Gourmet Nutrition Granola Bars to do it the healthy, body-friendly way.



INGREDIENTS

  • 2 large bananas as overripe as possible*

  • 1 and 1/2 cups rolled oats (gluten free)

  • 1/2 cup shredded coconut

  • 1/2 cup pumpkin seeds

  • 1/2 cup sunflower seeds

  • 1/2 cup sultanas

  • 3 tbsp ground flaxseed

  • 1 tsp ground cinnamon

  • pinch salt

  • 3 tbsp maple syrup

  • 1 tbsp coconut oil melted

  • 2 tsp vanilla extract

  • 2 sachets shape in shake


INSTRUCTIONS

  • Preheat your oven to 160 C and line the base and sides of a square or rectangular cake tin with baking paper (I used a 9 inch square cake tin).

  • In a large bowl, combine the oats, coconut, pumpkin seeds, sunflower seeds, sultanas and the flaxseed.

  • Mash the bananas thoroughly until you have a thick paste. Stir in the coconut oil, maple syrup, vanilla, cinnamon and salt.

  • Combine the banana mixture with the oat mixture. Scoop into your lined baking tray and press the mixture down firmly (using the back of a spoon or your fingertips) until there are no gaps and the mixture is evenly distributed.

  • Bake for approximately 35 minutes, or until the edges are starting to turn a deep golden brown and the middle feels firm.

  • Remove from the oven and allow to cool before slicing in to bars.

  • If the bars feel a little wet/damp on the underside after the cooking time, remove from the baking tin, place upside down on a baking tray and bake them in the oven for 5-10 minutes extra. This can be done before or after slicing into smaller bars.



NUTRITIONAL INFORMATION

Calories 185kcal

Carbohydrates 23g

Protein 9g

Fat: 9g

Saturated Fat 4g

Potassium267mg

Fiber 4g

Vitamin A 15IU

Vitamin C 2mg

Calcium 28mg

Iron 1mg (6%)



Did you know that?


Banana Bread Granola Bars are convenient and preportioned, which could benefit weight control. They’re also often made using oats, nuts, seeds, and dried fruit, which can improve heart health and blood sugar control. What is Shape in Shake? Protein shake that is made with 80 fermented fruits and veggies. Will make you feel fuller and lessen your cravings to unhealthy food. Good as your breakfast, snack or dinner! Enjoy these soft and healthy chewy banana bread granola bars are made without any refined sugars and with Protein Shape in Shake! Get your 30 Healthy Recipes today! Be sure to have your Recipe Book and PN Guide too! Be guided the right way! Message us! https://www.facebook.com/proweightlossprogramm Sign up! https://www.proweightlossprogram.store/












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