Anytime Meal (At)
Preparation Time - 15 mins
Cooking Time- 20 mins
We avoid store-bought granola bars like the plague, as they're often loaded with processed ingredients, sugar and artificial ingredients. So, we decided to create our own Gourmet Nutrition Granola Bars to do it the healthy, body-friendly way.
2 large bananas as overripe as possible*
1 and 1/2 cups rolled oats (gluten free)
1/2 cup shredded coconut
1/2 cup pumpkin seeds
1/2 cup sunflower seeds
1/2 cup sultanas
3 tbsp ground flaxseed
1 tsp ground cinnamon
3 tbsp maple syrup
1 tbsp coconut oil melted
2 tsp vanilla extract
2 sachets shape in shake
Preheat your oven to 160 C and line the base and sides of a square or rectangular cake tin with baking paper (I used a 9 inch square cake tin).
In a large bowl, combine the oats, coconut, pumpkin seeds, sunflower seeds, sultanas and the flaxseed.
Mash the bananas thoroughly until you have a thick paste. Stir in the coconut oil, maple syrup, vanilla, cinnamon and salt.
Combine the banana mixture with the oat mixture. Scoop into your lined baking tray and press the mixture down firmly (using the back of a spoon or your fingertips) until there are no gaps and the mixture is evenly distributed.
Bake for approximately 35 minutes, or until the edges are starting to turn a deep golden brown and the middle feels firm.
Remove from the oven and allow to cool before slicing in to bars.
If the bars feel a little wet/damp on the underside after the cooking time, remove from the baking tin, place upside down on a baking tray and bake them in the oven for 5-10 minutes extra. This can be done before or after slicing into smaller bars.
Saturated Fat 4g
Vitamin A 15IU
Vitamin C 2mg
Iron 1mg (6%)
Did you know that?
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