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Post-Workout Meal (PW)

Preparation Time - 3min

Cooking Time- 10min

This recipe combines fresh bananas and coconut milk- a beverage made from the meat of mature coconut. Packed with anti-viral, anti- bacterial, and antifungal agents, coconut milk is not only delicious; it’s also very good for you. If you like the taste of pina coladas, you’ll love this oatmeal recipe.

  • Low-fat milk 1 cup

  • Coconut milk ¼ cup

  • Old fashioned large flake oats ½cup

  • Water ¼ cup

  • Shape in Shake 1-2 sachets

  • Banana (sliced)

  • nuts


  • In a small pot bring milk and coconut milk to a boil over medium heat, Add the oats. Reduce heat to medium-low and simmer until milk is absorbed (approximately 7-10 minutes), stirring occasionally. Combine ¼ cup of water with shape in shake in a separate bowl. Mix with a fork until the shape in shake is dissolved. For a smoother consistency, mix powder with water in a blender or food processor and blend until the shape in shake is dissolved. Pour shape in shake and bananas over oatmeal and serve. Serves 1 large and 2 small.

Did you know that? Bananas are also rich in potassium, fiber and natural sugars. The vitamin C, potassium and other vitamins and minerals bananas contain help to maintain overall good health.

Shape in Shake is a protein shake made with fermented fruits and veggies. Protein shakes are an easy way to add more protein to your diet, and they have been shown to help with weight loss.

Hi sis! Enjoy this sumptous post work out meal! I had it after I worked out today.

You can have it as breakfast or snack too! Hope you'll love it! Love, Coach Barbie Get your September Calendar Today !

Avail our Biggest Discount today!

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