Anytime Meal (At)
Preparation Time- 2 min
Sometimes you just need a quick, two-minute snack before you head out the door, Well, here it is. This is a simpek, great-tasting protein- and calcium-rich snack that can be eaten quickly between meals or as a dessert. Nothing fancy here- just healthy berries, yogurt and protein.
Plain low-fat yogurt ½ cup
Vanilla protein powder (equal to 25 g) 1 scoop
Blueberries (frozen) 2 tbsp
Shape in shake- 1 sachet
INSTRUCTIONS
Add the protein powder to the yogurt and stir until completely incorporated. You can also add shape in shake. Add the blueberries, stir and serve. Serves 1 large or 2 small.
Nutritional Information
Calories 154 Protein 23.2g
Carbohydrates 13.5g Dietary fiber 0.9g Sugars 11g Fat 1g Saturated fat 0.3g
Cholesterol 11.3mg
Vitamin C 3.6mg Folate 18mcg
Calcium 249.7mg
Did you know that Yoghurt has been consumed by humans for hundreds of years?
Yogurt is a popular dairy product that’s made by the bacterial fermentation of milk.
It has impressive health benefits. It is rich in nutrients- B Vitamins and Vitamin D, high in protein, it benefits in our digestive health, strengthen your immune system, protect against Osteoporosis, benefit heart health and promote weight management. Blueberries packed with antioxidants and phytoflavinoids, these berries are also high in potassium and vitamin C, making them the top choice of doctors and nutritionists. Not only can they lower your risk of heart disease and cancer, they are also anti-inflammatory. It's a simple yet nutritious and quick to prepare anytime meal just for you sis! Enjoy! Happy monday! Dont forget to log your food in your Proweightloss Diary!
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Love, Coach Barbie
