Can Probiotics Help You Lose Weight? What a Doctor Says
- Coach Barbie Admin
- Oct 23, 2023
- 2 min read
In this Honest Nutrition article, Dr. Jillian Kubala, a healthcare specialist, explores probiotics and their possible role in weight management.
Your Gut Bacteria and Body Weight
Dr. Kubala explores the intriguing relationship between your gut microbiome, the community of tiny organisms residing in your intestines, and your body weight. The gut hosts over a thousand bacterial species, each contributing to your health. Any disruption in this bacterial harmony can have implications for your well-being, including the possibility of obesity.
Probiotics and Weight Management
So, the big question is, can probiotics play a role in weight management? Dr. Kubala shares valuable insights from scientific studies.
A systematic review conducted in 2018, analyzing twelve studies involving 821 participants, revealed that those who incorporated probiotics into their routine experienced more significant reductions in body weight, waist circumference, body fat, and BMI compared to those who didn't. Notably, individuals taking higher probiotic doses and single-strain varieties saw more favorable results in fat loss.
Furthermore, a comprehensive review conducted in 2019, which scrutinized 105 studies encompassing 6,826 participants, confirmed the efficacy of probiotic treatment in reducing body fat, waist size, and BMI. Specific probiotic strains, such as bifidobacteria and lactobacilli, demonstrated particular promise.
There's even evidence suggesting that probiotics might assist in preventing weight gain. A small-scale study from 2015, involving 20 non-obese men, indicated that those taking a multi-strain probiotic gained less weight and body fat than those who received a placebo while consuming a high-fat diet for four weeks.
How Probiotics Influence Weight: The Mechanisms
Researchers believe that probiotics might contribute to weight loss through several mechanisms. These include enhancing the production of fat-burning short-chain fatty acids, reducing inflammation, impacting appetite and metabolism, decreasing fat accumulation, regulating pro-inflammatory genes, and improving insulin sensitivity.
It's essential to acknowledge that research on the connection between probiotics and weight is an ongoing process. While we've uncovered some clues regarding the potential benefits, we're still working to fully understand the complete picture.
Summing It Up
Scientific studies indicate a possible link between gut bacteria and body weight, with probiotics showing promise in weight management. However, it's crucial to keep in mind that we're yet to grasp the full scope of probiotics' effects on health, both positive and negative.
Before making significant dietary changes, it's advisable to consult a healthcare provider who can provide personalized guidance based on your specific health needs. The world of probiotics is undoubtedly exciting, and as future research unfolds, we'll gain more insights.
So, can probiotics aid in weight loss?
While we await more conclusive answers, you can explore the potential benefits of PROVITA Probiotics.
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