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Chia Seeds Breakfast Cereal: The Thing You Need To Wake Up With

06 Recipe

Enjoy a rich, satisfying breakfast of protein, carbs, and healthy fats. Get started with this delicious low-carb breakfast cereal and you'll be ready to tackle the day!

How to make chia seeds cereal?


4 tbsp. PCOS30 Organic Chia Seeds

4 tbsp. PCOS30 Rolled Oats

2 cups Coconut Milk

½ tsp. PCOS30 Cinnamon

2 tsp. Vanilla Extract


  1. Combine Coconut Milk, Rolled Oats, and Chia Seeds in a jar. Mix in the Vanilla Extract and Cinnamon.

  2. Stir to blend and tightly seal the jar.

  3. Shake the contents until completely blended.

  4. Refrigerate overnight (or for at least 6 hours). The cereal thickens as it sits.

  5. Shake or stir the mixture the following morning.

  6. Serve with your favorite fruits, coconut shreds, or nuts.


  • You can make this PCOS30-compliant by leaving off any sweetener.

  • If you don't eat it all or want to spread it out, the Chia Seeds Cereal can be steeped for two nights. It's still delicious the next day!

But I have more to share with you.

Did you know chia seeds can be used to help you wake up? It's true.

So when you get up in the morning, drink some chia seeds water, and eat a bowl of Chia Seeds Breakfast Cereal, you'll wake up refreshed. And no one else will know you didn't get enough sleep.

I hope you try this easy meal prep friendly recipe!

If you do, please consider providing me with comments; I enjoy reading it.

Or send me a photo of your cereal!

Are you excited with the next recipe?


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