Anytime Meal (At)
Preparation Time - 3 min
Cooking Time- 8 min
This crunchy, Mexican-inspired salad is sure to please, as it combines freshness and flavor. Whether you try it as a meal or as a side dish, you’ll love the taste and the crunch- especially combined with our Mexi-Mix dressing.
Boneless Skinless Chicken Breast (170 g) 6 oz
Coconut Oil or Butter 1 tbsp
Onion (thin sliced ¼ cup
Tomato (large diced) ½ cup
Corn (frozen or canned) ¼ cup
Fresh Spinach 3 cups
Whole Wheat Tortillas Chips or brown rice chips (crushed) ⅓ cup
Aged White Cheddar (grated) ½ cup
Sautè chicken. Set aside to cool. Add oil and onions to the pan, stirring frequently until onions are lightly browned, then add tomato and corn. Cook for 1 minute more. Remove from heat and set aside to cool. Combine all ingredients in a large mixing bowl. Drizzle one serving of your favorite dressing on the salad and serve. Serves 1 large or 2 small.
(per serving) large small
Calories (k/cal) 526.1 263
Fat (g) 21 10.5
Saturated fat (g) 15.0 7.5
Monounsaturated fat (g) 2.7 1.4
Polyunsaturated fat (g) 1.0 0.5
omega-3 (g) 0.6 0.3
omega-6 (g) 0.6 0.3
Carbohydrates (g) 25.5 12.7
fiber (g) 5.0 2.5
sugars (g) 5.6 2.8
Protein (g) 58.8 29.4
Did you know that?
Eating Chicken regularly can actually help you lose weight in a healthy way. The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn't have much fat. It's a healthy source of protein and chock full of calcium and phosphorous. I hope you enjoy this simple yet deliziosa anytime meal just for you sis!
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