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CHICKEN TACO SALAD



Anytime Meal (At)

Preparation Time - 3 min

Cooking Time- 8 min


This crunchy, Mexican-inspired salad is sure to please, as it combines freshness and flavor. Whether you try it as a meal or as a side dish, you’ll love the taste and the crunch- especially combined with our Mexi-Mix dressing.


DRESSING

  • MEXI-MIX


SALAD

  • Boneless Skinless Chicken Breast (170 g) 6 oz

  • Coconut Oil or Butter 1 tbsp

  • Onion (thin sliced ¼ cup

  • Tomato (large diced) ½ cup

  • Corn (frozen or canned) ¼ cup

  • Fresh Spinach 3 cups

  • Whole Wheat Tortillas Chips or brown rice chips (crushed) ⅓ cup

  • Aged White Cheddar (grated) ½ cup


INSTRUCTIONS

  • Sautè chicken. Set aside to cool. Add oil and onions to the pan, stirring frequently until onions are lightly browned, then add tomato and corn. Cook for 1 minute more. Remove from heat and set aside to cool. Combine all ingredients in a large mixing bowl. Drizzle one serving of your favorite dressing on the salad and serve. Serves 1 large or 2 small.



NUTRITIONAL INFORMATION

(per serving) large small

Calories (k/cal) 526.1 263

Fat (g) 21 10.5

Saturated fat (g) 15.0 7.5

Monounsaturated fat (g) 2.7 1.4

Polyunsaturated fat (g) 1.0 0.5

omega-3 (g) 0.6 0.3

omega-6 (g) 0.6 0.3

Carbohydrates (g) 25.5 12.7

fiber (g) 5.0 2.5

sugars (g) 5.6 2.8

Protein (g) 58.8 29.4




Did you know that?

Eating Chicken regularly can actually help you lose weight in a healthy way. The reason chicken is always included in a healthy diet is because it is basically a lean meat, which means it doesn't have much fat. It's a healthy source of protein and chock full of calcium and phosphorous. I hope you enjoy this simple yet deliziosa anytime meal just for you sis!




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