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Cucumber Avocado: Salad On The Side That Works Best for PCOS

PCOS30 Approved Recipe

A healthy side salad packed with nutrients.

With cucumbers and avocados to help lower the effects of PCOS and a dash of olive oil for its health benefits, this is an easy side salad recipe that you’ll be able to enjoy.

Ingredients to Serve Four (4)

  • 1 big Cucumber

  • 2 Avocados, diced

  • ½ medium Red Onion, sliced

  • 2 tbsp. extra virgin olive oil

  • Juice of 1 medium lemon (about 2 tbsp.)

  • ¼ cup (1/2 bunch) cilantro, chopped

  • 1 tsp PCOS30 Coco Sugar

  • 1 tsp salt

  • ? tsp black pepper

  • a pinch of PCOS30 Cinnamon Powder


  1. In a large salad bowl, combine sliced cucumber, sliced red onion, diced avocado, and chopped cilantro.

  2. Drizzle with 2 tablespoons olive oil and 2 tablespoons lemon juice.

  3. Gently toss to mix. Toss with 1 tsp salt, pepper, sugar, cinnamon powder, just before serving.

This recipe makes an excellent side salad to go with a healthy protein.

The cucumber provides low glycemic carbohydrates, and the avocado provides a serving of healthy fat. Consume a healthy carb, protein, and fat at each meal to maintain hormonal balance.

Wishing you a delicious weekend!

If you've made this recipe, would love to hear from you!

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