GLUTEN-FREE PROTEIN PANCAKE
- Coach Barbie Admin
- Oct 4, 2021
- 2 min read
Anytime Meal (At) Preparation Time: 5 mins.
Cooking Time: 10-15 mins.
INGREDIENTS
4 large Eggs
2 Bananas 3/4 cup oats
2 sachets Shape in Shake (Choco hazelnut flavor)
1 tbsp. cocoa powder
1 tsp. ground cinnamon
1/4 almond milk
INSTRUCTIONS
1.Preheat the griddle or skillet to medium heat and spray with non-stick cooking spray 2. Add eggs, bananas, and oats to the blender. Blend on low for 15-30 seconds until oats are ground and bananas are fully mashed
3. Add sachets of shape in shake (Choco hazelnut flavor), cocoa powder, and cinnamon and blend again on low for additional 30-45 seconds until smooth
4. Drop by 1/4 cup full onto a pre-heated griddle and cook until bubbles begin to form and edges are just setting. Flip and cook through, about 2 minutes 5. Serve immediately topped with fresh cut bananas and little powdered sugar, if desired. Did you know that?
Gluten-free Protein pancakes are a healthy and well-balanced anytime meal for a healthy lifestyle. You can eat these pancakes for breakfast, as a pre or post workout snack, or before bedtime to fill up your energy reserves for the night. Because they are mainly protein and slowly-digested carbs, they will provide energy to your muscles for several hours after you eat them without spiking your blood sugar. Shape in Shake is a Protein Shake made of 80 fermented fruits and veggies will help you make feel fuller the whole day and lessen your cravings to unhealthy food. Good as your meal replacement.
I know you'll gonna love this simple, quick and healthy to prepare anytime meal sis!
Want to know more Healthy Recipes? Get your 30 Healthy Recipes today! Make sure to get a copy of Recipe Book and PN Guide too!
Be guided the right way and in a healthy way!
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