MAPLE WALNUT APPLE OATMEAL
Post-Workout Meal (PW)
Preparation Time - 5min
Cooking Time- 10min
Maple Syrup is a breakfast favorite- although when served atop a stack of flapjacks, the sugar and carb content climbs while the nutritional profile takes a nose-dive. In this physique-friendly breakfast, male syrup, walnuts and apples complement a protein-packed bowl of oats.
Water ½ cup
Low-fat milk ½ cup
Old Fashioned Large Flake Oats ½ cup
Cinnamon ½ tsp
Apple (Cored and Cup into small pieces) ½
Crushed Walnuts ¼ cup
100% pure maple syrup 1 tbsp
Water ¼ cup
Provita Shape in Shake (protein snake )
Instructions
Bring ½ cup of water and milk to a boil in a small pot on a medium heat. Add the oats and cinnamon. Reduce heat to medium- low and simmer until liquid is absorbed (approximately 7-10 minutes), stirring occasionally. Remove from heat and mix in apples, walnuts and maple syrup. Combine ¼ cup of water with Shape in Shake in a separate bowl. Mix with a fork until Shake in Shape is dissolved. For a smoother consistency, pour the shape in shake mixture into a blender or food processor and blend until the shape in shake is dissolved. Pour Shape in Shake mixture over oatmeal and serve. Serves 1 large or 2 small.
Nutritional Information
(Per Serving) large small
Calories (k/cal) 619.2 309.6
Fat (g) 23.5 11.8
Saturated (g) 2.4 1.2
Monounsaturated (g) 3.5 1.7
Polyunsaturated (g) 14.8 7.4
Omega-3 (g) 2.9 1.5
Omega-6 (g) 1.9 1.0
Carbohydrates (g) 63.6 31.8
Fiber (g) 8.4 4.2
Sugars (g) 26.0 13.0
Enjoy sis !
Love,
Coach Barbie
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