Home Made Maple Oatmeal

Coach Barbie Admin
Aug 18, 2021
1 min read

Updated: Sep 19, 2021

MAPLE WALNUT APPLE OATMEAL

Post-Workout Meal (PW)

Preparation Time - 5min

Cooking Time- 10min

Maple Syrup is a breakfast favorite- although when served atop a stack of flapjacks, the sugar and carb content climbs while the nutritional profile takes a nose-dive. In this physique-friendly breakfast, male syrup, walnuts and apples complement a protein-packed bowl of oats.

Water ½ cup
Low-fat milk ½ cup
Old Fashioned Large Flake Oats ½ cup
Cinnamon ½ tsp
Apple (Cored and Cup into small pieces) ½
Crushed Walnuts ¼ cup
100% pure maple syrup 1 tbsp
Water ¼ cup
Provita Shape in Shake (protein snake )

Instructions

Bring ½ cup of water and milk to a boil in a small pot on a medium heat. Add the oats and cinnamon. Reduce heat to medium- low and simmer until liquid is absorbed (approximately 7-10 minutes), stirring occasionally. Remove from heat and mix in apples, walnuts and maple syrup. Combine ¼ cup of water with Shape in Shake in a separate bowl. Mix with a fork until Shake in Shape is dissolved. For a smoother consistency, pour the shape in shake mixture into a blender or food processor and blend until the shape in shake is dissolved. Pour Shape in Shake mixture over oatmeal and serve. Serves 1 large or 2 small.