Matcha Green Tea Smoothie

It’s likely no surprise that we’re big proponents of green tea.

This awesome beverage has health benefits too numerous to count. And the best green tea available is matcha green tea. If you have yet to try this type of tea, meet matcha -in the form of this excellent smoothie.

** 5 mins Preparation Time

Serves 1 large or 2 small.

Instructions

1. Add matcha to 2 tbsp of hot water.

2. Mix with a fork until matcha is completely dissolved.

3. Add remaining hot water, stirring constantly.

4. Combine all ingredients in a countertop blender.

5. Blend on high until the mixture is smooth and creamy.

Ingredients

• Matcha green tea 1 tsp

• Hot water ¼ cup

• Banana ½

• Coconut milk ½ cup

• Low-fat cottage cheese ½ cup

• Low-fat plain yogurt ½ cup

• Shape in Shape (equal to 25 g) 1 sachet and 5.9 tsp

• Pure vanilla extract 1 tsp

• Ice 2 cups

Variations and Options

To add a little zip to this already great smoothie, use ½ teaspoon fresh ginger(grated). If you are lactose intolerant or wish to avoid dairy, replace the ½ cup cottage cheese and ½ cup yogurt with ½ cup unsweetened soy milk and ½ cup water or ¼ cup Shape in Shake and ½ cup lactose-free, plain yogurt. Alternatively, you can substitute with a non-cow’s-milk dairy.

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