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Updated: Oct 2, 2021

Anytime Meal (At)

Preparation Time - 5 min.

Cooking Time - 5 min.

Using Asian cuisine as it’s guide, this salad uses a base of cabbage, carrots and cruciferous veggies to spotlight its main protein source -- shrimp. With some crunchy cashews and our asian dressing , this is one salad you’ll love either as a meal or as a side.


  • Shrimp (170 g) 6 oz

  • Cabbage (grated) 2 cups

  • Carrots (grated) ¼ cup

  • Cauliflower florets (small) ¼ cup

  • Broccoli florets (small) ¼ cup

  • Cashews (crushed) ¼ cup


  • Saute shrimp. Set aside to cool. Combine all ingredients in a large mixing bowl. Drizzle one serving of your favorite dressing on the salad and serve. Serves 1 large or 2 small.

Nutritional Information (Per serving) large small

Calories (K/cal) 444.1 222.1

Fat (g) 18.3 9.2

Saturated (g) 3.2 1.6

Monounsaturated (g) 8.6 4.3

Polyunsaturated (g) 3.8 1.9

omega-3 (g) 0 0

omega-6 (g) 2.7 1.4

Carbohydrates (g) 26.2 13.1

Fiber (g) 4.9 2.5

sugars (g) 8.9 4.5

Protein (g) 43.6 21.8

Did you know that? Shrimp is a low-fat, lower-calorie source of protein. Eating shrimp as part of a balanced diet can offer you a several key nutrients, and it may be good for your heart and cardiovascular health.

Salads are source of natural fiber, for weight control and aid your intake of healthy fats. Enjoy this simple and easy to prepare meal just for you! Want to know more Healthy Recipes? Get your 30 Healthy Recipes today! Make sure to get a copy of Recipe Book and PN Guide too!

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