Orange Chocohazelnut Shake

Post-Workout Meal (PW)

Preparation Time - 5min

Chocohazelnut and fruit are a natural culinary pairing. Oranges, raspberries and strawberries all pair well with the food of the gods. But we have a special place in our hearts for the underrated orange-chocohazelnut combo. In case you’ve yet to give this combo a try, we’d love to be the first to introduce it to your kitchen. Not only does this shake taste great. It’s got a great burst of natural fruit goodness too.

• Orange (peeled and all white stuff removed) 1

• 1 sachet of shape in shake-chocohazelnut

• Low-fat cottage cheese 1 cup

• Flaxseed Oil 1 tbsp

• Ice 1 cup

INSTRUCTIONS

• Combine all ingredients in a countertop blender. Blend on high until mixture is smooth and creamy. Serves 1 large or 2 small.

NUTRITIONAL INFORMATION

(per serving) large small

Calories (k/cal) 550.5 275.2

Fat (g) 21.0 10.5

Saturated fat (g) 5.7 2.9

Monounsaturated (g) 4.6 2.3

Polyunsaturated (g) 9.3 4.7

omega-3 (g) 7.3 3.6

omega-6 (g) 2.0 1.0

Carbohydrates (g) 53.9 27.0

Fiber (g) 5.4 2.7

Sugars (g) 43.8 21.9

Protein (g) 36.5 18.3 Did you know that? Oranges are also great for a weight loss snack as they're high in fibre, which means they're filling and contribute to a healthy bowel movement, while being naturally low in calories. They're also sweet, which will satisfy your sugar cravings. Shape in Shake chocohazelnut is a protein shake made of 80 fermented fruits and veggies good as your meal replacement. Will make you feel fuller and lessen your cravings to unhealthy food. You can also enjoy it simply by mixing it in a hot or cold water as your healthy protein drink! Want more Healthy Recipes? You should get your 30 Healthy Recipes Today! Be guided the right way with our PN Guide and Recipe Book! Message us! https://www.facebook.com/proweightlossprogramm Sign up! https://www.proweightlossprogram.store/