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PCOS30 Approved: Apple Cinnamon Pancakes for a Healthier You!

Updated: Oct 22, 2022

20 Recipe

Apple pancakes made in the blender! These fluffy gluten-free apple pancakes are made with protein powder, rolled oats, and a touch of cinnamon for the most delicious nutritious breakfast for your family.

You're going to love how quick and easy these nutritious apple pancakes are to make.

Here’s what you’ll need to make them.


2 sachets of Shape in Shake

1/2 cup of PCOS30 Rolled Oats

1 tsp. Baking Powder

1/4 cup Coconut Milk

2 tsp. PCOS30 Cinnamon Powder

1 Medium Egg

1 tsp. Coconut Oil

2 Apples - diced

1 tsp. Vanilla Extract

How to make healthy apple pancakes.


  1. Combine together the baking powder, shape in shake, and rolled oats, coconut milk in a blender. Blend until smooth.

  2. Allow the batter to rest for 5-10 minutes, giving the oats time to absorb liquid and thicken.

  3. Whisk the egg with the vanilla and coconut oil and gently mix in to a batter.

  4. Add a little coconut oil to a frying pan and then gently cook the apple for 2-3 minutes until softened.

  5. Mix the cooked apple and cinnamon in to the batter mix.

  6. Heat coconut oil in a large frying pan and add spoonful of the mixture in to make the pancakes to your desired size. Cook for 3 mins each side.

  7. Add toppings of your choice (make sure it's PCOS Approved) and enjoy!

I hope you love these healthy apple pancakes!

If you try them please leave a comment below and rate the recipe below to let me know how you liked it.

Get ready for more!


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